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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 5/29/22 @ 7:42 PM
✅
216
kj
81
rpm
50
%
21
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 5/25/22 @ 4:29 PM
154
kj
66
rpm
49
%
18
mph
Saturday 1/8/22 @ 7:27 PM
✅
310
kj
74
rpm
51
%
20
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Friday 12/17/21 @ 3:41 PM
230
kj
68
rpm
48
%
17
mph
Saturday 3/27/21 @ 5:25 PM
✅
317
kj
87
rpm
46
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Sunday 3/28/21 @ 5:10 PM
238
kj
78
rpm
44
%
18
mph
Friday 3/12/21 @ 4:25 PM
✅
456
kj
75
rpm
50
%
20
mph
45 min Pop Ride
Cody Rigsby
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Sunday 3/14/21 @ 4:40 PM
333
kj
66
rpm
48
%
17
mph
Saturday 2/13/21 @ 5:38 PM
✅
309
kj
75
rpm
51
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Friday 11/16/18 @ 6:28 PM
244
kj
70
rpm
48
%
18
mph
Wednesday 9/23/20 @ 9:47 PM
✅
439
kj
73
rpm
51
%
20
mph
45 min Pop Ride
Cody Rigsby
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Share
Saturday 10/3/20 @ 3:6 PM
352
kj
65
rpm
49
%
18
mph
Friday 9/18/20 @ 10:55 PM
✅
440
kj
74
rpm
50
%
20
mph
45 min Live DJ Ride
Robin Arzón
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Tuesday 9/22/20 @ 5:52 PM
332
kj
67
rpm
48
%
17
mph
Tuesday 6/9/20 @ 5:13 PM
✅
260
kj
76
rpm
47
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 3:24 PM
247
kj
69
rpm
49
%
18
mph
Sunday 4/5/20 @ 6:37 PM
235
kj
74
rpm
46
%
18
mph
30 min Madonna Ride
Robin Arzón
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Share
Tuesday 7/2/19 @ 7:44 PM
✅
239
kj
72
rpm
48
%
18
mph
Monday 11/5/18 @ 8:10 PM
133
kj
74
rpm
36
%
14
mph
30 min Groove Ride
Cody Rigsby
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Wednesday 10/31/18 @ 3:29 PM
✅
250
kj
72
rpm
47
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
216
kj
Sunday 5/29/22
154
kj
Wednesday 5/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
310
kj
Saturday 1/8/22
230
kj
Friday 12/17/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
317
kj
Saturday 3/27/21
238
kj
Sunday 3/28/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
456
kj
Friday 3/12/21
333
kj
Sunday 3/14/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
309
kj
Saturday 2/13/21
244
kj
Friday 11/16/18
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
439
kj
Wednesday 9/23/20
352
kj
Saturday 10/3/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
440
kj
Friday 9/18/20
332
kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
260
kj
Tuesday 6/9/20
247
kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
View Class
Share
235
kj
Sunday 4/5/20
✅
239
kj
Tuesday 7/2/19
30 min Groove Ride
Cody Rigsby
View Class
Share
133
kj
Monday 11/5/18
✅
250
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts