Shake and Bake

Workouts

Sunday 5/29/22 @ 7:42 PM
✅
216kj
81rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:29 PM
154kj
66rpm
49%
18mph
Saturday 1/8/22 @ 7:27 PM
✅
310kj
74rpm
51%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:41 PM
230kj
68rpm
48%
17mph
Saturday 3/27/21 @ 5:25 PM
✅
317kj
87rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 5:10 PM
238kj
78rpm
44%
18mph
Friday 3/12/21 @ 4:25 PM
✅
456kj
75rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 4:40 PM
333kj
66rpm
48%
17mph
Saturday 2/13/21 @ 5:38 PM
✅
309kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
244kj
70rpm
48%
18mph
Wednesday 9/23/20 @ 9:47 PM
✅
439kj
73rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 3:6 PM
352kj
65rpm
49%
18mph
Friday 9/18/20 @ 10:55 PM
✅
440kj
74rpm
50%
20mph
45 min Live DJ Ride
Robin Arzón
Tuesday 9/22/20 @ 5:52 PM
332kj
67rpm
48%
17mph
Tuesday 6/9/20 @ 5:13 PM
✅
260kj
76rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:24 PM
247kj
69rpm
49%
18mph
Sunday 4/5/20 @ 6:37 PM
235kj
74rpm
46%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 7:44 PM
✅
239kj
72rpm
48%
18mph
Monday 11/5/18 @ 8:10 PM
133kj
74rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/31/18 @ 3:29 PM
✅
250kj
72rpm
47%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 216 kj
Sunday 5/29/22
154 kj
Wednesday 5/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 310 kj
Saturday 1/8/22
230 kj
Friday 12/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 317 kj
Saturday 3/27/21
238 kj
Sunday 3/28/21
45 min Pop Ride
Cody Rigsby
✅ 456 kj
Friday 3/12/21
333 kj
Sunday 3/14/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 309 kj
Saturday 2/13/21
244 kj
Friday 11/16/18
45 min Pop Ride
Cody Rigsby
✅ 439 kj
Wednesday 9/23/20
352 kj
Saturday 10/3/20
45 min Live DJ Ride
Robin Arzón
✅ 440 kj
Friday 9/18/20
332 kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 260 kj
Tuesday 6/9/20
247 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
235 kj
Sunday 4/5/20
✅ 239 kj
Tuesday 7/2/19
30 min Groove Ride
Cody Rigsby
133 kj
Monday 11/5/18
✅ 250 kj
Wednesday 10/31/18