Shake and Bake
Workouts
Saturday 6/27/20 @ 11:26 AM
340kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
Tuesday 12/6/22 @ 2:2 PM
✅
286kj
81rpm
39%
16mph
Saturday 2/18/23 @ 4:6 PM
257kj
83rpm
36%
16mph
Thursday 5/27/21 @ 5:44 AM
✅
304kj
85rpm
35%
16mph
Monday 4/18/22 @ 3:32 PM
273kj
89rpm
34%
16mph
Friday 5/21/21 @ 7:22 PM
✅
482kj
81rpm
42%
18mph
Wednesday 5/19/21 @ 12:7 PM
423kj
88rpm
39%
17mph
Tuesday 6/23/20 @ 6:18 AM
✅
361kj
81rpm
43%
18mph
Thursday 6/25/20 @ 5:33 PM
338kj
85rpm
40%
18mph
Tuesday 11/10/20 @ 7:35 AM
✅
353kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 1:11 PM
333kj
87rpm
40%
18mph
Saturday 10/10/20 @ 6:21 AM
208kj
74rpm
41%
16mph
Friday 8/7/20 @ 5:2 PM
✅
222kj
91rpm
39%
18mph
Tuesday 6/30/20 @ 7:57 AM
522kj
82rpm
44%
19mph
Wednesday 7/1/20 @ 5:16 PM
✅
522kj
91rpm
41%
19mph
Saturday 4/25/20 @ 5:47 PM
475kj
78rpm
43%
17mph
Saturday 4/25/20 @ 6:32 PM
✅
477kj
87rpm
41%
18mph
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
Thursday 9/19/19 @ 2:24 PM
✅
314kj
87rpm
39%
17mph
Workouts
257
kj
Saturday 2/18/23
273
kj
Monday 4/18/22
338
kj
Thursday 6/25/20
333
kj
Tuesday 11/10/20
208
kj
Saturday 10/10/20
288
kj
Monday 9/23/19