Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:26 PM
βœ…
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
Saturday 9/10/22 @ 10:30 AM
βœ…
277kj
88rpm
51%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 3:47 PM
98kj
73rpm
41%
16mph
Friday 6/24/22 @ 11:40 PM
βœ…
565kj
87rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
Thursday 5/13/21 @ 11:4 AM
βœ…
571kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
Wednesday 5/5/21 @ 11:16 AM
βœ…
118kj
90rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 10:44 PM
65kj
80rpm
39%
17mph
Tuesday 1/26/21 @ 11:46 AM
βœ…
551kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
Tuesday 11/3/20 @ 12:45 PM
βœ…
366kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
Monday 8/10/20 @ 11:8 AM
βœ…
571kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 12:12 PM
398kj
85rpm
43%
19mph
Thursday 5/7/20 @ 11:3 AM
βœ…
121kj
88rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 6:39 PM
66kj
85rpm
38%
17mph
Friday 9/21/18 @ 1:45 AM
βœ…
549kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Wednesday 11/8/23
408 kj
Sunday 12/22/19
20 min Pop Ride
Cody Rigsby
βœ… 277 kj
Saturday 9/10/22
98 kj
Saturday 8/13/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 565 kj
Friday 6/24/22
374 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 571 kj
Thursday 5/13/21
371 kj
Monday 6/7/21
10 min Low Impact Ride
Sam Yo
βœ… 118 kj
Wednesday 5/5/21
65 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 551 kj
Tuesday 1/26/21
384 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Tuesday 11/3/20
274 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 571 kj
Monday 8/10/20
398 kj
Monday 4/15/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 121 kj
Thursday 5/7/20
66 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 549 kj
Friday 9/21/18
383 kj
Thursday 10/4/18