Shake and Bake
Workouts
Saturday 7/24/21 @ 4:22 PM
388kj
83rpm
44%
19mph
Saturday 7/3/21 @ 3:57 PM
✅
404kj
74rpm
48%
19mph
Wednesday 2/24/21 @ 9:2 PM
✅
283kj
83rpm
45%
19mph
Wednesday 2/24/21 @ 12:27 AM
200kj
100rpm
34%
17mph
Thursday 12/10/20 @ 3:47 PM
✅
292kj
88rpm
45%
20mph
Wednesday 9/9/20 @ 11:25 PM
240kj
103rpm
37%
18mph
Thursday 4/23/20 @ 7:3 PM
242kj
90rpm
41%
18mph
Saturday 11/21/20 @ 9:1 PM
✅
259kj
86rpm
42%
19mph
Monday 7/20/20 @ 8:52 PM
241kj
98rpm
38%
18mph
Monday 9/28/20 @ 1:20 AM
✅
241kj
99rpm
37%
18mph
Friday 6/12/20 @ 5:8 PM
280kj
89rpm
43%
19mph
Sunday 9/27/20 @ 12:4 AM
✅
295kj
89rpm
44%
20mph
Thursday 9/10/20 @ 6:43 PM
453kj
92rpm
43%
20mph
Sunday 9/6/20 @ 6:20 PM
✅
487kj
90rpm
45%
20mph
Friday 8/28/20 @ 6:58 PM
519kj
85rpm
44%
19mph
Friday 8/28/20 @ 8:10 PM
✅
607kj
92rpm
44%
20mph
Wednesday 12/18/19 @ 9:42 PM
252kj
78rpm
45%
19mph
Saturday 12/7/19 @ 3:13 PM
✅
258kj
86rpm
43%
19mph
Saturday 7/21/18 @ 1:58 AM
✅
184kj
85rpm
44%
19mph
Friday 7/27/18 @ 9:17 PM
125kj
88rpm
36%
16mph
Workouts
200
kj
Wednesday 2/24/21
240
kj
Wednesday 9/9/20
242
kj
Thursday 4/23/20
241
kj
Monday 7/20/20
280
kj
Friday 6/12/20
519
kj
Friday 8/28/20