Shake and Bake

Workouts

Saturday 4/10/21 @ 8:39 PM
✅
106kj
72rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 11/28/20 @ 2:20 PM
87kj
64rpm
53%
19mph
Saturday 10/17/20 @ 5:21 PM
✅
102kj
94rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/28/20 @ 2:10 PM
70kj
89rpm
38%
17mph
Wednesday 12/11/19 @ 4:38 PM
✅
269kj
86rpm
43%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 4:29 PM
253kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 10:11 PM
✅
285kj
84rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 1:59 PM
240kj
81rpm
43%
18mph
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:22 AM
461kj
87rpm
44%
20mph
Tuesday 4/7/20 @ 4:0 PM
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 12:23 AM
✅
448kj
83rpm
46%
20mph

Workouts

10 min Climb Ride
Jenn Sherman
✅ 106 kj
Saturday 4/10/21
87 kj
Saturday 11/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Saturday 10/17/20
70 kj
Saturday 11/28/20
30 min Holiday Ride
Christine D'Ercole
✅ 269 kj
Wednesday 12/11/19
253 kj
Saturday 12/14/19
30 min Holiday Ride
Emma Lovewell
✅ 285 kj
Tuesday 12/8/20
240 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 6/16/20
461 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
✅ 448 kj
Thursday 4/4/19