Shake and Bake

Workouts

Friday 3/10/23 @ 8:52 PM
✅
503kj
81rpm
57%
24mph
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 3/18/23 @ 2:48 PM
447kj
67rpm
64%
23mph
Wednesday 1/4/23 @ 3:0 PM
✅
490kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 3/17/23 @ 6:16 PM
444kj
67rpm
64%
23mph
Tuesday 10/11/22 @ 4:30 PM
✅
474kj
79rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 2:18 PM
466kj
68rpm
59%
24mph
Monday 5/23/22 @ 12:55 PM
425kj
76rpm
56%
22mph
30 min 80s Ride
Kendall Toole
Monday 5/30/22 @ 3:21 PM
✅
448kj
68rpm
64%
23mph
Sunday 5/1/22 @ 2:13 PM
464kj
77rpm
58%
23mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/18/22 @ 8:14 PM
✅
481kj
71rpm
63%
24mph
Thursday 1/27/22 @ 3:22 PM
462kj
73rpm
60%
23mph
30 min Encanto Ride
Robin Arzón
Saturday 2/26/22 @ 12:24 AM
✅
483kj
66rpm
68%
24mph
Wednesday 9/15/21 @ 12:44 PM
453kj
76rpm
57%
23mph
30 min Tabata Ride
Robin Arzón
Sunday 8/29/21 @ 1:32 PM
✅
486kj
77rpm
61%
24mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
✅ 503 kj
Friday 3/10/23
447 kj
Saturday 3/18/23
30 min HIIT & Hills Ride
Emma Lovewell
✅ 490 kj
Wednesday 1/4/23
444 kj
Friday 3/17/23
30 min Club Bangers Ride
Alex Toussaint
✅ 474 kj
Tuesday 10/11/22
466 kj
Saturday 10/22/22
30 min 80s Ride
Kendall Toole
425 kj
Monday 5/23/22
✅ 448 kj
Monday 5/30/22
30 min Sweat Steady Ride
Jess King
464 kj
Sunday 5/1/22
✅ 481 kj
Tuesday 1/18/22
30 min Encanto Ride
Robin Arzón
462 kj
Thursday 1/27/22
✅ 483 kj
Saturday 2/26/22
30 min Tabata Ride
Robin Arzón
453 kj
Wednesday 9/15/21
✅ 486 kj
Sunday 8/29/21