Shake and Bake
Workouts
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
Tuesday 6/8/21 @ 9:22 PM
✅
542kj
82rpm
50%
21mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Sunday 1/15/23 @ 4:29 PM
✅
331kj
84rpm
48%
21mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Saturday 7/2/22 @ 2:24 PM
173kj
79rpm
38%
16mph
Tuesday 7/13/21 @ 8:6 PM
✅
299kj
80rpm
47%
20mph
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
Sunday 1/2/22 @ 5:46 PM
71kj
71rpm
38%
15mph
Thursday 12/23/21 @ 11:4 PM
✅
97kj
71rpm
44%
16mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Wednesday 8/28/19 @ 9:23 AM
286kj
79rpm
40%
17mph
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
Workouts
256
kj
Wednesday 4/21/21
189
kj
Sunday 11/24/19
281
kj
Monday 2/24/20
290
kj
Monday 10/28/19
286
kj
Wednesday 8/28/19