Shake and Bake

Workouts

Tuesday 11/1/22 @ 1:57 PM
151kj
86rpm
40%
18mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/25/23 @ 11:4 AM
59kj
73rpm
31%
12mph
Tuesday 3/14/23 @ 11:32 PM
176kj
81rpm
44%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:33 PM
101kj
65rpm
41%
15mph
Tuesday 11/22/22 @ 1:45 PM
151kj
83rpm
41%
18mph
20 min Pop Ride
Bradley Rose
Tuesday 11/15/22 @ 10:34 AM
50kj
57rpm
35%
11mph
Monday 3/7/22 @ 11:43 PM
119kj
79rpm
44%
18mph
15 min 2000s Ride
Cody Rigsby
Friday 4/15/22 @ 11:34 AM
72kj
65rpm
41%
14mph
Sunday 12/19/21 @ 6:28 PM
244kj
81rpm
43%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 2:19 PM
121kj
65rpm
39%
13mph
Thursday 10/14/21 @ 11:55 PM
253kj
80rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 3:50 PM
139kj
68rpm
39%
14mph
Sunday 2/21/21 @ 4:55 PM
69kj
76rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 4:5 PM
23kj
75rpm
31%
9mph
Thursday 4/23/20 @ 10:29 PM
222kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 12:49 PM
320kj
153rpm
0%
0mph
Monday 8/3/20 @ 3:26 PM
198kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 3:23 PM
275kj
141rpm
0%
0mph
Wednesday 7/29/20 @ 4:32 PM
202kj
86rpm
38%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
307kj
150rpm
0%
0mph

Workouts

20 min Halloween Ride
Bradley Rose
151 kj
Tuesday 11/1/22
59 kj
Wednesday 10/25/23
20 min Latin Ride
Cody Rigsby
176 kj
Tuesday 3/14/23
101 kj
Tuesday 3/14/23
20 min Pop Ride
Bradley Rose
151 kj
Tuesday 11/22/22
50 kj
Tuesday 11/15/22
15 min 2000s Ride
Cody Rigsby
119 kj
Monday 3/7/22
72 kj
Friday 4/15/22
30 min Holiday: Reflection Ride
Christine D'Ercole
244 kj
Sunday 12/19/21
121 kj
Tuesday 12/21/21
30 min Pop Ride: Live from LA
Cody Rigsby
253 kj
Thursday 10/14/21
139 kj
Sunday 10/17/21
10 min Climb Ride
Christine D'Ercole
69 kj
Sunday 2/21/21
23 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Thursday 4/23/20
320 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Emma Lovewell
198 kj
Monday 8/3/20
275 kj
Monday 8/3/20
30 min 2000s Ride
Cody Rigsby
202 kj
Wednesday 7/29/20
307 kj
Tuesday 7/28/20