Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:21 PM
✅
97kj
72rpm
50%
20mph
Extra 10: Climb Ride
Bradley Rose
Thursday 8/24/23 @ 1:0 PM
82kj
68rpm
49%
18mph
Friday 12/8/23 @ 10:26 PM
✅
239kj
81rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:52 PM
187kj
77rpm
40%
16mph
Friday 8/18/23 @ 8:57 PM
✅
272kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/16/23 @ 12:48 PM
222kj
72rpm
45%
17mph
Wednesday 6/23/21 @ 5:45 PM
✅
158kj
74rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/14/21 @ 2:39 PM
146kj
68rpm
47%
17mph
Monday 11/22/21 @ 10:48 PM
✅
138kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 1:53 PM
92kj
73rpm
37%
14mph
Tuesday 10/26/21 @ 10:25 PM
230kj
79rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:26 PM
✅
261kj
77rpm
47%
19mph
Tuesday 5/11/21 @ 11:25 PM
222kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
Thursday 8/13/20 @ 9:52 PM
✅
219kj
69rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:54 PM
179kj
60rpm
45%
14mph
Friday 6/19/20 @ 6:25 PM
102kj
80rpm
41%
17mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph
Sunday 5/24/20 @ 11:20 PM
✅
82kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 2:34 PM
71kj
64rpm
48%
17mph

Workouts

Extra 10: Climb Ride
Bradley Rose
✅ 97 kj
Tuesday 12/26/23
82 kj
Thursday 8/24/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 239 kj
Friday 12/8/23
187 kj
Monday 12/11/23
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Friday 8/18/23
222 kj
Saturday 9/16/23
20 min 90s Ride
Cody Rigsby
✅ 158 kj
Wednesday 6/23/21
146 kj
Tuesday 12/14/21
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Monday 11/22/21
92 kj
Thursday 8/29/19
30 min Pop Ride: Live from LA
Cody Rigsby
230 kj
Tuesday 10/26/21
✅ 261 kj
Tuesday 10/26/21
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 5/11/21
✅ 278 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Thursday 8/13/20
179 kj
Thursday 8/13/20
15 min New Tracks Ride
Cody Rigsby
102 kj
Friday 6/19/20
✅ 119 kj
Sunday 6/21/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Sunday 5/24/20
71 kj
Sunday 5/24/20