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Shake and Bake
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 10:58 PM
β
228
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 9/20/22 @ 5:48 PM
151
kj
50
rpm
44
%
12
mph
Tuesday 6/28/22 @ 12:25 PM
β
167
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 7/17/22 @ 9:9 PM
140
kj
75
rpm
44
%
17
mph
Monday 8/23/21 @ 5:56 PM
β
207
kj
77
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 8/24/21 @ 5:29 PM
120
kj
56
rpm
39
%
11
mph
Tuesday 7/20/21 @ 11:23 PM
251
kj
79
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/20/21 @ 11:23 PM
β
252
kj
77
rpm
46
%
18
mph
Friday 6/18/21 @ 10:23 PM
211
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 6/1/21 @ 11:22 PM
β
264
kj
77
rpm
47
%
19
mph
Thursday 12/31/20 @ 4:0 PM
229
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 5/3/20 @ 5:0 PM
β
244
kj
84
rpm
42
%
18
mph
Thursday 11/5/20 @ 9:12 PM
81
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Saturday 12/5/20 @ 7:16 PM
β
87
kj
68
rpm
51
%
19
mph
Thursday 9/24/20 @ 3:21 PM
209
kj
72
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 9/24/20 @ 3:24 PM
β
244
kj
73
rpm
47
%
18
mph
Friday 8/21/20 @ 7:12 PM
β
210
kj
74
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/21/20 @ 4:48 PM
207
kj
68
rpm
46
%
17
mph
Tuesday 8/18/20 @ 5:53 PM
143
kj
84
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/10/20 @ 5:49 PM
β
154
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
228
kj
Thursday 9/22/22
151
kj
Tuesday 9/20/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
167
kj
Tuesday 6/28/22
140
kj
Sunday 7/17/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
207
kj
Monday 8/23/21
120
kj
Tuesday 8/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
251
kj
Tuesday 7/20/21
β
252
kj
Tuesday 7/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Friday 6/18/21
β
264
kj
Tuesday 6/1/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
229
kj
Thursday 12/31/20
β
244
kj
Sunday 5/3/20
10 min Climb Ride
Alex Toussaint
View Class
Share
81
kj
Thursday 11/5/20
β
87
kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
209
kj
Thursday 9/24/20
β
244
kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
210
kj
Friday 8/21/20
207
kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
143
kj
Tuesday 8/18/20
β
154
kj
Friday 7/10/20
Previous Workouts
Next Workouts