Shake and Bake

Workouts

Thursday 9/22/22 @ 10:58 PM
βœ…
228kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/20/22 @ 5:48 PM
151kj
50rpm
44%
12mph
Tuesday 6/28/22 @ 12:25 PM
βœ…
167kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/17/22 @ 9:9 PM
140kj
75rpm
44%
17mph
Monday 8/23/21 @ 5:56 PM
βœ…
207kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 5:29 PM
120kj
56rpm
39%
11mph
Tuesday 7/20/21 @ 11:23 PM
251kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:23 PM
βœ…
252kj
77rpm
46%
18mph
Friday 6/18/21 @ 10:23 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
βœ…
264kj
77rpm
47%
19mph
Thursday 12/31/20 @ 4:0 PM
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:0 PM
βœ…
244kj
84rpm
42%
18mph
Thursday 11/5/20 @ 9:12 PM
81kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/5/20 @ 7:16 PM
βœ…
87kj
68rpm
51%
19mph
Thursday 9/24/20 @ 3:21 PM
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:24 PM
βœ…
244kj
73rpm
47%
18mph
Friday 8/21/20 @ 7:12 PM
βœ…
210kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 4:48 PM
207kj
68rpm
46%
17mph
Tuesday 8/18/20 @ 5:53 PM
143kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 5:49 PM
βœ…
154kj
80rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Thursday 9/22/22
151 kj
Tuesday 9/20/22
20 min Pop Ride
Cody Rigsby
βœ… 167 kj
Tuesday 6/28/22
140 kj
Sunday 7/17/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 207 kj
Monday 8/23/21
120 kj
Tuesday 8/24/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 7/20/21
βœ… 252 kj
Tuesday 7/20/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 6/18/21
βœ… 264 kj
Tuesday 6/1/21
30 min P!nk Ride
Christine D'Ercole
229 kj
Thursday 12/31/20
βœ… 244 kj
Sunday 5/3/20
10 min Climb Ride
Alex Toussaint
81 kj
Thursday 11/5/20
βœ… 87 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 9/24/20
βœ… 244 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 210 kj
Friday 8/21/20
207 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
143 kj
Tuesday 8/18/20
βœ… 154 kj
Friday 7/10/20