Shake and Bake

Workouts

Tuesday 5/9/23 @ 10:29 AM
207kj
78rpm
41%
17mph
30 min Tabata Ride
Ally Love
Tuesday 5/9/23 @ 10:28 AM
✅
305kj
81rpm
46%
19mph
Thursday 4/1/21 @ 9:58 AM
271kj
77rpm
40%
16mph
45 min Country Ride
Hannah Corbin
Thursday 4/1/21 @ 9:58 AM
✅
462kj
73rpm
51%
19mph
Sunday 1/24/21 @ 4:58 PM
254kj
77rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:59 PM
✅
321kj
87rpm
47%
20mph
Friday 1/8/21 @ 1:6 PM
101kj
77rpm
37%
15mph
20 min Low Impact Ride
Ally Love
Thursday 3/28/19 @ 10:15 PM
✅
163kj
88rpm
41%
18mph
Sunday 10/4/20 @ 4:23 PM
1kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/4/20 @ 3:59 PM
✅
266kj
64rpm
48%
16mph
Tuesday 5/7/19 @ 9:55 AM
423kj
83rpm
46%
19mph
45 min Tabata Ride
Ally Love
Tuesday 5/7/19 @ 9:59 AM
✅
527kj
83rpm
50%
21mph
Thursday 9/3/20 @ 7:24 PM
263kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:40 AM
✅
301kj
84rpm
46%
20mph
Saturday 3/23/19 @ 7:20 PM
330kj
91rpm
46%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/31/19 @ 10:28 AM
✅
377kj
84rpm
50%
22mph
Wednesday 7/3/19 @ 12:2 PM
291kj
87rpm
45%
20mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:27 PM
✅
352kj
82rpm
51%
21mph
Friday 6/28/19 @ 9:58 AM
391kj
82rpm
44%
19mph
45 min Country Ride
Ally Love
Friday 6/28/19 @ 9:57 AM
✅
563kj
85rpm
50%
22mph

Workouts

30 min Tabata Ride
Ally Love
207 kj
Tuesday 5/9/23
✅ 305 kj
Tuesday 5/9/23
45 min Country Ride
Hannah Corbin
271 kj
Thursday 4/1/21
✅ 462 kj
Thursday 4/1/21
30 min Sundays with Love
Ally Love
254 kj
Sunday 1/24/21
✅ 321 kj
Sunday 1/24/21
20 min Low Impact Ride
Ally Love
101 kj
Friday 1/8/21
✅ 163 kj
Thursday 3/28/19
30 min Intervals & Arms Ride
Ally Love
1 kj
Sunday 10/4/20
✅ 266 kj
Sunday 10/4/20
45 min Tabata Ride
Ally Love
423 kj
Tuesday 5/7/19
✅ 527 kj
Tuesday 5/7/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 9/3/20
✅ 301 kj
Friday 6/26/20
30 min The Greatest Showman Ride
Robin Arzón
330 kj
Saturday 3/23/19
✅ 377 kj
Friday 5/31/19
30 min Madonna Ride
Robin Arzón
291 kj
Wednesday 7/3/19
✅ 352 kj
Monday 7/1/19
45 min Country Ride
Ally Love
391 kj
Friday 6/28/19
✅ 563 kj
Friday 6/28/19