Shake and Bake

Workouts

Friday 3/17/23 @ 12:6 AM
183kj
74rpm
41%
16mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 2/28/23 @ 11:33 PM
βœ…
229kj
73rpm
45%
18mph
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 1:31 AM
βœ…
542kj
81rpm
45%
19mph
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:53 AM
βœ…
280kj
83rpm
46%
19mph
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:12 AM
βœ…
417kj
83rpm
44%
19mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:12 PM
βœ…
547kj
81rpm
45%
19mph
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:41 AM
βœ…
555kj
78rpm
47%
19mph
Friday 1/10/20 @ 1:27 AM
154kj
71rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 10:1 PM
βœ…
255kj
76rpm
46%
19mph
Tuesday 9/3/19 @ 4:36 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 10:50 PM
βœ…
396kj
84rpm
43%
19mph
Wednesday 5/1/19 @ 12:40 AM
203kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:37 PM
βœ…
286kj
74rpm
49%
19mph
Thursday 12/13/18 @ 7:40 AM
107kj
84rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/10/19 @ 1:57 AM
βœ…
165kj
85rpm
42%
18mph

Workouts

30 min Live DJ Ride
Emma Lovewell
183 kj
Friday 3/17/23
βœ… 229 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 1/30/21
βœ… 542 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 4/25/20
βœ… 280 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
88 kj
Tuesday 7/7/20
βœ… 417 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/28/20
βœ… 547 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 2/1/20
βœ… 555 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
154 kj
Friday 1/10/20
βœ… 255 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 9/3/19
βœ… 396 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 5/1/19
βœ… 286 kj
Wednesday 5/1/19
20 min Low Impact Ride
Robin ArzΓ³n
107 kj
Thursday 12/13/18
βœ… 165 kj
Thursday 1/10/19