Shake and Bake
Workouts
Monday 11/6/23 @ 11:57 AM
90kj
74rpm
36%
14mph
Monday 11/6/23 @ 7:40 PM
✅
117kj
74rpm
39%
16mph
Wednesday 1/25/23 @ 11:43 AM
77kj
70rpm
40%
15mph
Wednesday 8/31/22 @ 10:18 AM
✅
84kj
66rpm
42%
15mph
Thursday 12/22/22 @ 5:3 PM
✅
152kj
80rpm
35%
15mph
Saturday 12/17/22 @ 1:14 PM
143kj
71rpm
36%
14mph
Tuesday 7/19/22 @ 10:29 AM
✅
171kj
72rpm
41%
16mph
Monday 7/18/22 @ 9:59 AM
132kj
62rpm
40%
14mph
Wednesday 3/23/22 @ 9:34 AM
75kj
74rpm
38%
15mph
Friday 3/18/22 @ 10:31 AM
✅
76kj
65rpm
41%
14mph
Saturday 12/25/21 @ 2:54 PM
✅
152kj
80rpm
36%
15mph
Tuesday 12/28/21 @ 11:19 AM
120kj
68rpm
36%
13mph
Saturday 10/31/20 @ 3:42 PM
217kj
85rpm
40%
17mph
Saturday 11/7/20 @ 11:1 PM
✅
243kj
81rpm
42%
18mph
Sunday 6/28/20 @ 2:53 PM
80kj
74rpm
47%
18mph
Saturday 4/4/20 @ 11:23 AM
✅
85kj
74rpm
47%
18mph
Friday 10/11/19 @ 8:54 PM
✅
240kj
70rpm
48%
18mph
Friday 10/11/19 @ 8:53 PM
26kj
60rpm
41%
12mph
Monday 7/15/19 @ 7:24 PM
✅
200kj
78rpm
42%
17mph
Tuesday 7/16/19 @ 6:47 PM
kj
rpm
%
0mph
Workouts
143
kj
Saturday 12/17/22
132
kj
Monday 7/18/22
120
kj
Tuesday 12/28/21
217
kj
Saturday 10/31/20