Shake and Bake

Workouts

Sunday 11/19/23 @ 4:52 PM
154kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:58 PM
✅
233kj
64rpm
50%
18mph
Tuesday 3/14/23 @ 11:46 PM
107kj
68rpm
39%
13mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:57 AM
✅
194kj
76rpm
48%
20mph
Wednesday 9/14/22 @ 12:4 AM
141kj
80rpm
41%
17mph
20 min Tabata Ride
Ally Love
Tuesday 11/22/22 @ 4:29 PM
✅
178kj
68rpm
49%
18mph
Thursday 10/7/21 @ 11:24 PM
122kj
78rpm
40%
16mph
20 min 90s Ride
Ally Love
Monday 10/18/21 @ 10:57 AM
✅
183kj
74rpm
48%
19mph
Tuesday 12/8/20 @ 1:34 AM
✅
119kj
84rpm
38%
16mph
20 min 90s Rock Ride
Ally Love
Sunday 9/12/21 @ 1:56 PM
106kj
57rpm
45%
15mph
Saturday 7/3/21 @ 5:42 PM
98kj
79rpm
36%
15mph
20 min Pop Ride
Ally Love
Sunday 7/25/21 @ 5:56 PM
✅
125kj
69rpm
44%
16mph
Tuesday 6/15/21 @ 11:23 PM
✅
186kj
80rpm
40%
16mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 11:57 AM
153kj
60rpm
44%
14mph
Tuesday 6/1/21 @ 2:15 AM
138kj
78rpm
41%
17mph
20 min HIIT Ride
Ally Love
Thursday 7/18/19 @ 2:22 PM
✅
145kj
70rpm
46%
17mph
Thursday 3/4/21 @ 12:34 AM
✅
137kj
81rpm
41%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
Saturday 9/19/20 @ 5:22 PM
105kj
74rpm
42%
17mph
15 min HIIT Ride
Ally Love
Thursday 9/17/20 @ 10:39 AM
✅
133kj
68rpm
50%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
154 kj
Sunday 11/19/23
✅ 233 kj
Sunday 11/19/23
20 min Tabata Ride
Ally Love
107 kj
Tuesday 3/14/23
✅ 194 kj
Tuesday 3/14/23
20 min Tabata Ride
Ally Love
141 kj
Wednesday 9/14/22
✅ 178 kj
Tuesday 11/22/22
20 min 90s Ride
Ally Love
122 kj
Thursday 10/7/21
✅ 183 kj
Monday 10/18/21
20 min 90s Rock Ride
Ally Love
✅ 119 kj
Tuesday 12/8/20
106 kj
Sunday 9/12/21
20 min Pop Ride
Ally Love
98 kj
Saturday 7/3/21
✅ 125 kj
Sunday 7/25/21
30 min 90s Ride
Ally Love
✅ 186 kj
Tuesday 6/15/21
153 kj
Tuesday 6/15/21
20 min HIIT Ride
Ally Love
138 kj
Tuesday 6/1/21
✅ 145 kj
Thursday 7/18/19
20 min Pop Ride
Ally Love
✅ 137 kj
Thursday 3/4/21
128 kj
Wednesday 3/3/21
15 min HIIT Ride
Ally Love
105 kj
Saturday 9/19/20
✅ 133 kj
Thursday 9/17/20