Shake and Bake

Workouts

Saturday 6/19/21 @ 1:59 PM
✅
163kj
132rpm
0%
0mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 8:49 PM
48kj
35rpm
50%
11mph
Tuesday 2/23/21 @ 1:0 PM
✅
423kj
145rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Monday 5/18/20 @ 11:51 AM
✅
321kj
151rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:44 AM
77kj
40rpm
44%
11mph
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Tuesday 3/17/20 @ 10:56 AM
✅
142kj
153rpm
0%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 6:52 PM
72kj
41rpm
44%
11mph
Monday 3/16/20 @ 9:33 AM
✅
353kj
160rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/5/20 @ 3:49 PM
75kj
40rpm
45%
11mph
Wednesday 2/26/20 @ 10:25 AM
✅
218kj
157rpm
0%
0mph
20 min 90s Ride
Hannah Frankson
Friday 2/28/20 @ 9:43 PM
42kj
36rpm
45%
10mph
Wednesday 1/15/20 @ 10:23 AM
✅
216kj
153rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Friday 1/17/20 @ 2:3 AM
35kj
31rpm
45%
9mph
Friday 12/6/19 @ 10:15 AM
✅
488kj
152rpm
0%
0mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 11/17/19 @ 12:43 PM
61kj
24rpm
45%
7mph
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:1 AM
✅
47kj
44rpm
46%
12mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 163 kj
Saturday 6/19/21
48 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Tuesday 2/23/21
70 kj
Tuesday 2/23/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 321 kj
Monday 5/18/20
77 kj
Friday 1/1/21
30 min The Last Dance Ride
Alex Toussaint
✅ 356 kj
Sunday 5/17/20
85 kj
Saturday 5/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 142 kj
Tuesday 3/17/20
72 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 353 kj
Monday 3/16/20
75 kj
Thursday 3/5/20
20 min 90s Ride
Hannah Frankson
✅ 218 kj
Wednesday 2/26/20
42 kj
Friday 2/28/20
20 min Hip Hop Ride
Hannah Frankson
✅ 216 kj
Wednesday 1/15/20
35 kj
Friday 1/17/20
45 min Hip Hop Ride
Hannah Frankson
✅ 488 kj
Friday 12/6/19
61 kj
Sunday 11/17/19
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/25/19
✅ 47 kj
Wednesday 4/10/19