Shake and Bake

Workouts

Tuesday 10/25/22 @ 1:6 PM
111kj
72rpm
40%
15mph
20 min 70s Ride
Denis Morton
Tuesday 10/11/22 @ 11:21 PM
✅
179kj
85rpm
44%
19mph
Tuesday 5/24/22 @ 9:14 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Thursday 6/9/22 @ 10:33 PM
✅
177kj
83rpm
45%
19mph
Thursday 3/10/22 @ 5:29 PM
134kj
71rpm
44%
17mph
20 min 60s Ride
Denis Morton
Wednesday 3/16/22 @ 12:49 AM
✅
159kj
81rpm
44%
18mph
Wednesday 12/29/21 @ 3:16 PM
118kj
68rpm
44%
16mph
20 min 60s Ride
Denis Morton
Tuesday 12/21/21 @ 12:0 AM
✅
172kj
79rpm
46%
19mph
Wednesday 4/28/21 @ 4:49 PM
171kj
72rpm
41%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/29/21 @ 10:54 PM
✅
245kj
83rpm
43%
18mph
Friday 1/1/21 @ 3:12 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/26/20 @ 4:12 PM
✅
167kj
83rpm
43%
18mph
Sunday 6/7/20 @ 2:16 PM
152kj
71rpm
47%
18mph
20 min 70s Ride
Denis Morton
Sunday 6/7/20 @ 8:22 PM
✅
174kj
85rpm
43%
19mph
Saturday 1/4/20 @ 6:23 PM
59kj
76rpm
39%
16mph
20 min Beginner Ride
Denis Morton
Monday 12/23/19 @ 9:46 PM
✅
173kj
86rpm
43%
19mph
Tuesday 10/1/19 @ 2:24 PM
139kj
73rpm
44%
17mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:19 PM
✅
182kj
83rpm
45%
19mph
Monday 8/5/19 @ 1:20 PM
149kj
74rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
✅
169kj
84rpm
43%
18mph

Workouts

20 min 70s Ride
Denis Morton
111 kj
Tuesday 10/25/22
✅ 179 kj
Tuesday 10/11/22
20 min Country Ride
Denis Morton
kj
Tuesday 5/24/22
✅ 177 kj
Thursday 6/9/22
20 min 60s Ride
Denis Morton
134 kj
Thursday 3/10/22
✅ 159 kj
Wednesday 3/16/22
20 min 60s Ride
Denis Morton
118 kj
Wednesday 12/29/21
✅ 172 kj
Tuesday 12/21/21
30 min Classic Rock Ride
Denis Morton
171 kj
Wednesday 4/28/21
✅ 245 kj
Thursday 4/29/21
20 min Classic Rock Ride
Denis Morton
kj
Friday 1/1/21
✅ 167 kj
Thursday 11/26/20
20 min 70s Ride
Denis Morton
152 kj
Sunday 6/7/20
✅ 174 kj
Sunday 6/7/20
20 min Beginner Ride
Denis Morton
59 kj
Saturday 1/4/20
✅ 173 kj
Monday 12/23/19
20 min Pop Ride
Denis Morton
139 kj
Tuesday 10/1/19
✅ 182 kj
Tuesday 10/1/19
20 min 80s Pop Ride
Denis Morton
149 kj
Monday 8/5/19
✅ 169 kj
Monday 8/5/19