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Shake and Bake
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Thursday 5/11/23 @ 10:34 PM
✅
361
kj
85
rpm
47
%
21
mph
30 min Low Impact Ride
Bradley Rose
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Thursday 4/27/23 @ 2:1 PM
145
kj
97
rpm
30
%
15
mph
Tuesday 3/28/23 @ 6:43 PM
✅
343
kj
90
rpm
46
%
21
mph
30 min Drum & Bass Ride
Hannah Frankson
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Saturday 3/25/23 @ 3:34 PM
244
kj
91
rpm
39
%
18
mph
Thursday 7/8/21 @ 11:27 PM
✅
481
kj
84
rpm
55
%
24
mph
30 min Power Zone Ride
Denis Morton
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Monday 2/20/23 @ 3:57 PM
239
kj
84
rpm
41
%
18
mph
Monday 7/6/20 @ 12:55 PM
✅
697
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 10:39 PM
469
kj
94
rpm
41
%
19
mph
Wednesday 7/22/20 @ 4:29 PM
✅
755
kj
92
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 1:59 PM
461
kj
94
rpm
42
%
20
mph
Thursday 4/22/21 @ 11:40 PM
✅
682
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 2:50 PM
413
kj
88
rpm
43
%
19
mph
Sunday 7/19/20 @ 2:53 PM
✅
1433
kj
84
rpm
56
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:33 PM
867
kj
92
rpm
42
%
20
mph
Friday 12/27/19 @ 3:27 PM
✅
288
kj
77
rpm
48
%
19
mph
30 min Best of the Decade Ride
Kendall Toole
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Friday 1/3/20 @ 5:49 PM
254
kj
82
rpm
44
%
18
mph
Saturday 8/10/19 @ 8:54 PM
✅
566
kj
80
rpm
52
%
22
mph
45 min Low Impact Ride
Hannah Corbin
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Wednesday 8/14/19 @ 5:6 PM
337
kj
77
rpm
43
%
18
mph
Sunday 1/6/19 @ 4:6 PM
✅
335
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/8/19 @ 3:51 PM
256
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Bradley Rose
View Class
Share
✅
361
kj
Thursday 5/11/23
145
kj
Thursday 4/27/23
30 min Drum & Bass Ride
Hannah Frankson
View Class
Share
✅
343
kj
Tuesday 3/28/23
244
kj
Saturday 3/25/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
481
kj
Thursday 7/8/21
239
kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
697
kj
Monday 7/6/20
469
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
755
kj
Wednesday 7/22/20
461
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
682
kj
Thursday 4/22/21
413
kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1433
kj
Sunday 7/19/20
867
kj
Saturday 7/18/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
✅
288
kj
Friday 12/27/19
254
kj
Friday 1/3/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
566
kj
Saturday 8/10/19
337
kj
Wednesday 8/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
335
kj
Sunday 1/6/19
256
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts