Shake and Bake

Workouts

Thursday 5/11/23 @ 10:34 PM
✅
361kj
85rpm
47%
21mph
30 min Low Impact Ride
Bradley Rose
Thursday 4/27/23 @ 2:1 PM
145kj
97rpm
30%
15mph
Tuesday 3/28/23 @ 6:43 PM
✅
343kj
90rpm
46%
21mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 3/25/23 @ 3:34 PM
244kj
91rpm
39%
18mph
Thursday 7/8/21 @ 11:27 PM
✅
481kj
84rpm
55%
24mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 3:57 PM
239kj
84rpm
41%
18mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
469kj
94rpm
41%
19mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:59 PM
461kj
94rpm
42%
20mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:50 PM
413kj
88rpm
43%
19mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:33 PM
867kj
92rpm
42%
20mph
Friday 12/27/19 @ 3:27 PM
✅
288kj
77rpm
48%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 1/3/20 @ 5:49 PM
254kj
82rpm
44%
18mph
Saturday 8/10/19 @ 8:54 PM
✅
566kj
80rpm
52%
22mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 8/14/19 @ 5:6 PM
337kj
77rpm
43%
18mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:51 PM
256kj
85rpm
51%
22mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 361 kj
Thursday 5/11/23
145 kj
Thursday 4/27/23
30 min Drum & Bass Ride
Hannah Frankson
✅ 343 kj
Tuesday 3/28/23
244 kj
Saturday 3/25/23
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Thursday 7/8/21
239 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 697 kj
Monday 7/6/20
469 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 7/22/20
461 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 682 kj
Thursday 4/22/21
413 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1433 kj
Sunday 7/19/20
867 kj
Saturday 7/18/20
30 min Best of the Decade Ride
Kendall Toole
✅ 288 kj
Friday 12/27/19
254 kj
Friday 1/3/20
45 min Low Impact Ride
Hannah Corbin
✅ 566 kj
Saturday 8/10/19
337 kj
Wednesday 8/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 335 kj
Sunday 1/6/19
256 kj
Wednesday 5/8/19