Shake and Bake

Workouts

Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Tuesday 11/2/21 @ 11:29 PM
✅
613kj
77rpm
52%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 3:51 PM
300kj
77rpm
39%
16mph
Friday 7/31/20 @ 3:37 PM
✅
455kj
84rpm
64%
27mph
20 min FTP Test Ride
Denis Morton
Sunday 11/21/21 @ 6:39 PM
229kj
81rpm
50%
21mph
Monday 10/25/21 @ 12:30 PM
✅
662kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 3:6 PM
324kj
80rpm
40%
17mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:43 PM
324kj
82rpm
40%
17mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 6:58 PM
360kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:58 PM
200kj
83rpm
39%
17mph
Friday 7/24/20 @ 3:49 PM
✅
702kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 5:44 PM
348kj
81rpm
42%
18mph
Wednesday 5/29/19 @ 11:50 AM
✅
305kj
87rpm
45%
20mph
30 min Low Impact Ride
Denis Morton
Friday 5/24/19 @ 3:27 PM
231kj
82rpm
42%
18mph
Sunday 5/19/19 @ 1:54 PM
✅
775kj
88rpm
50%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/20/19 @ 3:20 PM
503kj
77rpm
46%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 880 kj
Thursday 12/10/20
452 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
✅ 613 kj
Tuesday 11/2/21
300 kj
Monday 11/1/21
20 min FTP Test Ride
Denis Morton
✅ 455 kj
Friday 7/31/20
229 kj
Sunday 11/21/21
45 min Power Zone Ride
Denis Morton
✅ 662 kj
Monday 10/25/21
324 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Saturday 9/25/21
324 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 672 kj
Monday 12/14/20
360 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 7/21/20
200 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Friday 7/24/20
348 kj
Wednesday 7/22/20
30 min Low Impact Ride
Denis Morton
✅ 305 kj
Wednesday 5/29/19
231 kj
Friday 5/24/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 775 kj
Sunday 5/19/19
503 kj
Monday 5/20/19