Shake and Bake

Workouts

Sunday 11/22/20 @ 8:56 PM
βœ…
716kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
658kj
94rpm
49%
23mph
Sunday 9/13/20 @ 2:8 PM
βœ…
657kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
640kj
87rpm
52%
23mph
Tuesday 4/26/22 @ 9:21 PM
βœ…
618kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:40 AM
602kj
92rpm
48%
22mph
Saturday 3/28/20 @ 1:47 PM
βœ…
901kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
820kj
89rpm
50%
22mph
Wednesday 4/22/20 @ 1:24 PM
βœ…
903kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
883kj
91rpm
51%
23mph
Tuesday 7/7/20 @ 1:50 PM
βœ…
447kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
384kj
92rpm
48%
22mph
Tuesday 4/20/21 @ 12:4 PM
βœ…
649kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
579kj
90rpm
48%
22mph
Thursday 11/5/20 @ 6:22 PM
370kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Saturday 8/22/20 @ 6:59 PM
βœ…
969kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
821kj
92rpm
49%
22mph
Monday 9/21/20 @ 10:2 PM
βœ…
653kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
646kj
87rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Sunday 11/22/20
658 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Sunday 9/13/20
640 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 618 kj
Tuesday 4/26/22
602 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Saturday 3/28/20
820 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 903 kj
Wednesday 4/22/20
883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 447 kj
Tuesday 7/7/20
384 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Tuesday 4/20/21
579 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Thursday 11/5/20
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 8/22/20
821 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
βœ… 653 kj
Monday 9/21/20
646 kj
Monday 9/21/20