Shake and Bake

Workouts

Thursday 12/30/21 @ 5:44 PM
225kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:2 PM
βœ…
406kj
84rpm
44%
19mph
Wednesday 2/17/21 @ 3:34 PM
342kj
102rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:48 PM
βœ…
395kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 6:42 PM
211kj
97rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:16 PM
βœ…
297kj
88rpm
45%
20mph
Saturday 1/23/21 @ 5:1 PM
431kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:26 PM
βœ…
579kj
83rpm
46%
20mph
Sunday 11/22/20 @ 1:8 PM
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
βœ…
634kj
84rpm
47%
20mph
Sunday 11/3/19 @ 1:55 PM
194kj
80rpm
40%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 10/23/20 @ 12:17 PM
βœ…
324kj
76rpm
52%
20mph
Tuesday 6/30/20 @ 10:18 PM
322kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 5:26 PM
βœ…
464kj
87rpm
45%
20mph
Tuesday 6/23/20 @ 8:19 AM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 PM
βœ…
609kj
84rpm
46%
20mph
Friday 1/10/20 @ 1:27 AM
230kj
81rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:11 PM
βœ…
266kj
80rpm
46%
19mph
Sunday 5/12/19 @ 11:58 AM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:38 AM
βœ…
468kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 12/30/21
βœ… 406 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 2/17/21
βœ… 395 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 2/2/21
βœ… 297 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Denis Morton
431 kj
Saturday 1/23/21
βœ… 579 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 11/22/20
βœ… 634 kj
Saturday 11/21/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
194 kj
Sunday 11/3/19
βœ… 324 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 6/30/20
βœ… 464 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Tuesday 6/23/20
βœ… 609 kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Friday 1/10/20
βœ… 266 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 5/12/19
βœ… 468 kj
Tuesday 8/20/19