Shake and Bake

Workouts

Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 3:40 PM
123kj
62rpm
61%
22mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
Friday 12/18/20 @ 9:33 AM
88kj
70rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Saturday 11/16/19 @ 10:44 PM
79kj
63rpm
50%
18mph
Sunday 12/13/20 @ 4:43 PM
86kj
71rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph
Saturday 12/12/20 @ 4:21 PM
81kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Monday 1/13/20 @ 7:4 PM
64kj
55rpm
51%
16mph
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
Friday 11/8/19 @ 10:23 PM
137kj
87rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 7/10/20 @ 7:28 PM
102kj
66rpm
41%
15mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Monday 9/9/19 @ 3:31 PM
190kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:39 AM
149kj
80rpm
36%
15mph

Workouts

10 min Climb Ride
Ally Love
87 kj
Thursday 12/3/20
123 kj
Friday 11/26/21
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
295 kj
Friday 4/23/21
20 min BHM: Black on Broadway Ride
Ally Love
114 kj
Monday 3/2/20
141 kj
Wednesday 2/5/20
10 min Climb Ride
Matt Wilpers
88 kj
Friday 12/18/20
79 kj
Saturday 11/16/19
10 min Climb Ride
Cody Rigsby
86 kj
Sunday 12/13/20
75 kj
Saturday 11/16/19
10 min Climb Ride
Ben Alldis
81 kj
Saturday 12/12/20
64 kj
Monday 1/13/20
45 min All For One Ride
Multiple Instructors
287 kj
Sunday 8/2/20
305 kj
Thursday 7/2/20
20 min Caribbean Music Ride
Ally Love
137 kj
Friday 11/8/19
102 kj
Friday 7/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
206 kj
Saturday 6/6/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Monday 9/9/19
149 kj
Wednesday 9/11/19