Shake and Bake

Workouts

Monday 10/23/23 @ 12:41 PM
✅
69kj
51rpm
42%
13mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 4:36 PM
8kj
76rpm
36%
15mph
Tuesday 4/25/23 @ 11:51 PM
142kj
55rpm
45%
14mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 5/4/22 @ 11:58 PM
✅
295kj
82rpm
47%
20mph
Friday 8/12/22 @ 11:25 AM
305kj
65rpm
47%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 1:38 AM
✅
308kj
78rpm
42%
17mph
Wednesday 7/14/21 @ 3:30 AM
65kj
52rpm
41%
12mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 5:52 PM
✅
144kj
80rpm
42%
17mph
Monday 6/21/21 @ 12:8 PM
✅
264kj
66rpm
44%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Thursday 11/26/20 @ 12:55 PM
266kj
67rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:1 AM
✅
357kj
79rpm
44%
18mph
Sunday 8/16/20 @ 3:24 PM
225kj
67rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Wednesday 8/19/20 @ 2:3 AM
✅
374kj
80rpm
44%
18mph
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
Monday 3/23/20 @ 9:5 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
Tuesday 12/3/19 @ 1:4 AM
271kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
✅
358kj
79rpm
43%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 69 kj
Monday 10/23/23
8 kj
Friday 10/28/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
142 kj
Tuesday 4/25/23
✅ 295 kj
Wednesday 5/4/22
45 min Two for One Mother's Day Ride
Alex & Jenn
305 kj
Friday 8/12/22
✅ 308 kj
Tuesday 5/11/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
65 kj
Wednesday 7/14/21
✅ 144 kj
Sunday 7/4/21
45 min Climb Ride
Matt Wilpers
✅ 264 kj
Monday 6/21/21
141 kj
Tuesday 12/10/19
45 min Turkey Burn Ride
Alex Toussaint
266 kj
Thursday 11/26/20
✅ 357 kj
Wednesday 12/2/20
45 min Live DJ Ride
Robin Arzón
225 kj
Sunday 8/16/20
✅ 374 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
✅ 380 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 3/23/20
✅ 356 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 12/3/19
✅ 358 kj
Friday 11/29/19