Shake and Bake

Workouts

Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:19 PM
264kj
73rpm
41%
16mph
Thursday 6/9/22 @ 1:35 PM
✅
493kj
86rpm
47%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/30/22 @ 4:21 PM
297kj
70rpm
44%
17mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:55 AM
304kj
67rpm
41%
15mph
Saturday 8/15/20 @ 11:54 AM
✅
528kj
86rpm
49%
21mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 6:30 PM
280kj
71rpm
43%
16mph
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 10:41 PM
✅
208kj
92rpm
44%
20mph
20 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 2:55 AM
103kj
67rpm
42%
15mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
Saturday 5/2/20 @ 12:59 PM
✅
692kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:26 PM
416kj
77rpm
41%
17mph
Thursday 4/16/20 @ 2:51 AM
✅
503kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/23/20
264 kj
Monday 7/26/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 493 kj
Thursday 6/9/22
297 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 5/16/21
304 kj
Sunday 5/16/21
45 min Live DJ Ride
Robin Arzón
✅ 528 kj
Saturday 8/15/20
280 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/6/20
392 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 6/1/20
308 kj
Monday 10/28/19
20 min Low Impact Ride
Olivia Amato
✅ 208 kj
Tuesday 5/19/20
103 kj
Wednesday 7/10/19
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Friday 2/28/20
215 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 5/2/20
416 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Thursday 4/16/20
309 kj
Wednesday 4/15/20