Shake and Bake
Workouts
Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
Tuesday 5/4/21 @ 11:56 AM
414kj
86rpm
44%
19mph
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
Friday 4/30/21 @ 12:2 PM
✅
406kj
84rpm
44%
19mph
Thursday 10/8/20 @ 11:28 AM
✅
637kj
87rpm
51%
22mph
Tuesday 6/30/20 @ 5:26 PM
464kj
87rpm
45%
20mph
Sunday 9/13/20 @ 4:9 PM
126kj
91rpm
46%
21mph
Sunday 9/6/20 @ 3:17 PM
✅
494kj
88rpm
45%
20mph
Friday 9/11/20 @ 3:10 PM
✅
906kj
85rpm
54%
23mph
Saturday 9/12/20 @ 2:7 PM
597kj
85rpm
45%
20mph
Monday 8/31/20 @ 11:26 AM
✅
887kj
85rpm
53%
23mph
Saturday 9/5/20 @ 2:8 PM
626kj
84rpm
47%
20mph
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
Saturday 6/27/20 @ 1:27 PM
✅
609kj
84rpm
46%
20mph
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
Sunday 2/16/20 @ 4:33 PM
486kj
86rpm
46%
20mph
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
Thursday 1/30/20 @ 1:18 PM
590kj
82rpm
47%
20mph
Tuesday 9/17/19 @ 12:25 PM
✅
665kj
84rpm
54%
23mph
Thursday 9/19/19 @ 10:32 PM
424kj
83rpm
45%
19mph
Workouts
88
kj
Sunday 3/14/21
597
kj
Saturday 9/12/20
626
kj
Saturday 9/5/20
260
kj
Saturday 6/27/20
590
kj
Thursday 1/30/20
424
kj
Thursday 9/19/19