Shake and Bake

Workouts

Sunday 2/13/22 @ 1:20 PM
66kj
78rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 6/6/22 @ 1:10 AM
58kj
64rpm
45%
16mph
Sunday 4/25/21 @ 1:28 PM
384kj
85rpm
43%
19mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 7/24/21 @ 6:40 PM
332kj
59rpm
53%
18mph
Thursday 4/8/21 @ 11:25 PM
267kj
81rpm
45%
19mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 3:45 PM
196kj
61rpm
49%
17mph
Sunday 3/29/20 @ 2:32 PM
152kj
85rpm
40%
18mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 6/24/20 @ 10:42 PM
149kj
68rpm
49%
17mph
Sunday 1/10/21 @ 3:45 PM
489kj
98rpm
42%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:19 AM
276kj
64rpm
46%
16mph
Thursday 1/7/21 @ 3:41 PM
184kj
95rpm
41%
19mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 1/10/21 @ 12:0 AM
164kj
74rpm
47%
18mph
Saturday 1/9/21 @ 4:4 PM
253kj
89rpm
41%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/1/20 @ 7:0 PM
200kj
67rpm
46%
17mph
Wednesday 12/16/20 @ 4:26 PM
408kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:2 PM
284kj
61rpm
49%
17mph
Thursday 11/12/20 @ 11:27 PM
556kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:37 PM
385kj
68rpm
45%
17mph
Friday 7/10/20 @ 12:31 PM
134kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:8 PM
145kj
61rpm
52%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
66 kj
Sunday 2/13/22
58 kj
Monday 6/6/22
45 min My Mixtape Ride
Jenn Sherman
384 kj
Sunday 4/25/21
332 kj
Saturday 7/24/21
30 min 80s Ride
Denis Morton
267 kj
Thursday 4/8/21
196 kj
Saturday 4/17/21
20 min Classic Rock Ride
Olivia Amato
152 kj
Sunday 3/29/20
149 kj
Wednesday 6/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
489 kj
Sunday 1/10/21
276 kj
Saturday 12/26/20
20 min 90s Dance Ride
Emma Lovewell
184 kj
Thursday 1/7/21
164 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
253 kj
Saturday 1/9/21
200 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 12/16/20
284 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Thursday 11/12/20
385 kj
Friday 11/13/20
20 min Pop Ride
Cody Rigsby
134 kj
Friday 7/10/20
145 kj
Tuesday 7/14/20