Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:20 PM
✅
94kj
80rpm
35%
15mph
Thursday 3/2/23 @ 1:55 PM
93kj
71rpm
37%
14mph
Monday 6/20/22 @ 5:2 PM
✅
486kj
81rpm
47%
20mph
Thursday 9/10/20 @ 11:36 AM
306kj
76rpm
41%
17mph
Wednesday 3/23/22 @ 2:35 PM
✅
641kj
90rpm
44%
20mph
Saturday 3/26/22 @ 7:20 PM
365kj
74rpm
41%
16mph
Tuesday 12/28/21 @ 9:58 PM
✅
253kj
84rpm
43%
18mph
Sunday 2/13/22 @ 4:15 PM
112kj
70rpm
35%
13mph
Wednesday 12/16/20 @ 4:26 PM
✅
408kj
93rpm
41%
19mph
Wednesday 12/16/20 @ 3:1 PM
308kj
77rpm
42%
17mph
Sunday 1/10/21 @ 3:45 PM
✅
489kj
98rpm
42%
20mph
Sunday 1/10/21 @ 3:57 PM
268kj
71rpm
42%
16mph
Thursday 11/12/20 @ 11:27 PM
✅
556kj
90rpm
42%
19mph
Saturday 11/14/20 @ 11:39 PM
446kj
77rpm
43%
18mph
Monday 9/21/20 @ 12:49 PM
✅
428kj
88rpm
43%
19mph
Monday 11/25/19 @ 1:40 PM
347kj
80rpm
42%
18mph
Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
Sunday 10/20/19 @ 1:23 PM
✅
208kj
79rpm
42%
17mph
Friday 12/21/18 @ 11:52 AM
300kj
77rpm
42%
17mph
Monday 12/24/18 @ 2:27 PM
✅
318kj
80rpm
42%
17mph
Workouts
365
kj
Saturday 3/26/22
308
kj
Wednesday 12/16/20
268
kj
Sunday 1/10/21
446
kj
Saturday 11/14/20