Shake and Bake

Workouts

Monday 1/23/23 @ 1:32 AM
74kj
78rpm
37%
15mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 3/7/23 @ 11:44 AM
162kj
88rpm
45%
21mph
Sunday 3/5/23 @ 2:58 PM
296kj
82rpm
39%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 2:58 PM
460kj
83rpm
46%
20mph
Sunday 2/20/22 @ 2:6 PM
192kj
83rpm
45%
20mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 1:42 AM
272kj
90rpm
49%
22mph
Sunday 12/26/21 @ 2:28 PM
248kj
0rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 12/4/21 @ 3:0 PM
237kj
78rpm
44%
18mph
Sunday 11/28/21 @ 2:30 PM
207kj
52rpm
43%
11mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:26 PM
549kj
102rpm
42%
22mph
Sunday 11/21/21 @ 3:26 PM
140kj
90rpm
42%
19mph
15 min Motown Ride
Sam Yo
Sunday 11/14/21 @ 4:41 PM
174kj
101rpm
42%
21mph
Sunday 9/19/21 @ 2:16 PM
153kj
94rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 12:31 PM
180kj
100rpm
43%
21mph
Thursday 6/10/21 @ 2:55 PM
237kj
81rpm
43%
18mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 12:53 AM
325kj
103rpm
40%
21mph
Thursday 8/13/20 @ 12:42 PM
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Sunday 4/18/21 @ 11:2 AM
204kj
86rpm
39%
17mph
30 min 2000s Pop Ride
Leanne Hainsby
Tuesday 4/20/21 @ 12:1 PM
312kj
106rpm
40%
20mph

Workouts

15 min Low Impact Ride
Hannah Frankson
74 kj
Monday 1/23/23
162 kj
Tuesday 3/7/23
45 min Yacht Rock Ride
Jenn Sherman
296 kj
Sunday 3/5/23
460 kj
Sunday 3/5/23
20 min 90s Pop Ride
Kendall Toole
192 kj
Sunday 2/20/22
272 kj
Tuesday 2/15/22
30 min 80s Ride
Jenn Sherman
248 kj
Sunday 12/26/21
237 kj
Saturday 12/4/21
45 min Cover to Cover Ride
Jenn Sherman
207 kj
Sunday 11/28/21
549 kj
Sunday 11/28/21
15 min Motown Ride
Sam Yo
140 kj
Sunday 11/21/21
174 kj
Sunday 11/14/21
15 min Low Impact Ride
Robin Arzón
153 kj
Sunday 9/19/21
180 kj
Monday 8/30/21
30 min Pride Reset
Denis Morton
237 kj
Thursday 6/10/21
325 kj
Saturday 6/5/21
30 min Prince Ride
Ally & Emma
256 kj
Thursday 8/13/20
318 kj
Wednesday 6/2/21
30 min 2000s Pop Ride
Leanne Hainsby
204 kj
Sunday 4/18/21
312 kj
Tuesday 4/20/21