Shake and Bake
Workouts
Monday 4/17/23 @ 10:55 AM
151kj
72rpm
39%
15mph
Sunday 4/30/23 @ 1:5 PM
✅
211kj
64rpm
46%
16mph
Saturday 1/14/23 @ 4:11 PM
170kj
71rpm
41%
16mph
Friday 2/10/23 @ 9:59 AM
✅
193kj
61rpm
45%
15mph
Friday 10/28/22 @ 7:35 PM
172kj
69rpm
42%
16mph
Saturday 10/29/22 @ 2:47 PM
✅
208kj
58rpm
48%
15mph
Saturday 8/27/22 @ 10:53 PM
170kj
71rpm
41%
16mph
Tuesday 8/23/22 @ 10:38 PM
✅
204kj
62rpm
47%
16mph
Monday 1/10/22 @ 11:8 PM
235kj
69rpm
41%
15mph
Tuesday 1/11/22 @ 8:7 PM
✅
370kj
73rpm
45%
17mph
Monday 3/7/22 @ 11:36 PM
165kj
73rpm
40%
15mph
Wednesday 3/2/22 @ 9:41 PM
✅
231kj
65rpm
48%
17mph
Wednesday 1/5/22 @ 11:0 PM
223kj
73rpm
38%
15mph
Monday 12/20/21 @ 1:37 PM
✅
350kj
63rpm
48%
17mph
Tuesday 12/21/21 @ 11:30 PM
140kj
65rpm
41%
14mph
Monday 12/27/21 @ 1:48 PM
✅
240kj
65rpm
49%
17mph
Saturday 11/6/21 @ 6:46 PM
80kj
68rpm
37%
14mph
Friday 2/19/21 @ 10:7 AM
✅
101kj
54rpm
55%
17mph
Saturday 2/27/21 @ 4:47 PM
111kj
71rpm
41%
16mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
75rpm
49%
19mph