Shake and Bake
Workouts
Friday 6/26/20 @ 2:7 PM
549kj
85rpm
50%
21mph
Wednesday 6/24/20 @ 9:38 PM
✅
644kj
86rpm
53%
23mph
Saturday 6/27/20 @ 9:27 PM
564kj
93rpm
47%
22mph
Monday 6/22/20 @ 9:12 PM
✅
682kj
89rpm
52%
23mph
Wednesday 4/20/22 @ 10:59 AM
459kj
87rpm
44%
19mph
Monday 5/24/21 @ 10:19 AM
✅
560kj
88rpm
46%
21mph
Wednesday 11/10/21 @ 10:54 AM
466kj
84rpm
47%
20mph
Wednesday 12/15/21 @ 10:50 AM
✅
540kj
90rpm
47%
21mph
Saturday 6/22/19 @ 9:32 PM
750kj
91rpm
47%
22mph
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
Wednesday 3/27/19 @ 10:24 AM
543kj
90rpm
47%
21mph
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph
Wednesday 6/19/19 @ 10:52 AM
562kj
85rpm
50%
22mph
Sunday 6/16/19 @ 11:33 PM
✅
663kj
86rpm
53%
23mph
Sunday 6/9/19 @ 6:43 PM
344kj
93rpm
46%
21mph
Wednesday 6/12/19 @ 11:17 PM
✅
620kj
84rpm
52%
22mph
Monday 2/18/19 @ 3:16 PM
556kj
88rpm
49%
22mph
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph
Friday 2/15/19 @ 12:48 AM
688kj
99rpm
43%
21mph
Saturday 2/16/19 @ 3:5 PM
✅
838kj
87rpm
51%
22mph
Workouts
549
kj
Friday 6/26/20
459
kj
Wednesday 4/20/22
466
kj
Wednesday 11/10/21