Shake and Bake

Workouts

Wednesday 11/20/19 @ 11:25 AM
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/31/20 @ 6:41 PM
✅
628kj
83rpm
53%
23mph
Sunday 2/9/20 @ 9:12 PM
552kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:32 PM
✅
558kj
84rpm
50%
22mph
Sunday 9/4/22 @ 8:29 PM
136kj
94rpm
41%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/4/21 @ 1:49 PM
✅
154kj
92rpm
44%
20mph
Saturday 4/30/22 @ 10:11 AM
492kj
82rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:52 PM
✅
601kj
79rpm
54%
22mph
Wednesday 4/13/22 @ 11:26 AM
478kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 11:20 PM
✅
573kj
83rpm
51%
22mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:55 PM
✅
840kj
82rpm
54%
23mph
Saturday 11/16/19 @ 10:48 PM
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:28 PM
✅
624kj
80rpm
55%
23mph
Sunday 8/16/20 @ 2:3 PM
198kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Monday 8/17/20 @ 9:39 PM
✅
258kj
86rpm
50%
22mph
Wednesday 4/1/20 @ 10:36 AM
539kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 10:4 PM
✅
548kj
86rpm
48%
21mph
Friday 4/6/18 @ 9:49 AM
✅
433kj
78rpm
48%
19mph
45 min 90s Rock Ride
Matt Wilpers
Thursday 4/5/18 @ 11:59 AM
413kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
534 kj
Wednesday 11/20/19
✅ 628 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Sunday 2/9/20
✅ 558 kj
Sunday 12/22/19
15 min Intro to Power Zone Ride
Matt Wilpers
136 kj
Sunday 9/4/22
✅ 154 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
492 kj
Saturday 4/30/22
✅ 601 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
478 kj
Wednesday 4/13/22
✅ 573 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 10/4/20
✅ 840 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 11/16/19
✅ 624 kj
Tuesday 8/25/20
20 min Country Ride
Denis Morton
198 kj
Sunday 8/16/20
✅ 258 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
539 kj
Wednesday 4/1/20
✅ 548 kj
Sunday 6/23/19
45 min 90s Rock Ride
Matt Wilpers
✅ 433 kj
Friday 4/6/18
413 kj
Thursday 4/5/18