Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:52 AM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
Tuesday 1/5/21 @ 12:48 PM
✅
193kj
87rpm
44%
19mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 4:52 AM
178kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 11:25 PM
✅
538kj
85rpm
50%
21mph
45 min Grateful Dead Ride
Jenn Sherman
Thursday 11/12/20 @ 12:19 AM
305kj
77rpm
42%
17mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Tuesday 3/15/22
324 kj
Monday 3/14/22
20 min 90s Ride
Denis Morton
✅ 193 kj
Tuesday 1/5/21
178 kj
Wednesday 12/30/20
45 min Grateful Dead Ride
Jenn Sherman
✅ 538 kj
Wednesday 7/8/20
305 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Friday 6/12/20
229 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 6/6/20
466 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 4/18/20
454 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 1/15/20
350 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 8/22/19
358 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Wednesday 6/5/19
327 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 9/30/19
351 kj
Thursday 9/26/19