Shake and Bake
Workouts
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Tuesday 4/18/23 @ 2:33 PM
212kj
80rpm
41%
17mph
Monday 12/5/22 @ 5:48 PM
✅
218kj
81rpm
41%
17mph
Wednesday 2/1/23 @ 4:45 PM
295kj
85rpm
38%
17mph
Tuesday 1/31/23 @ 5:24 PM
✅
330kj
84rpm
40%
18mph
Sunday 8/28/22 @ 3:14 PM
201kj
82rpm
39%
17mph
Wednesday 7/27/22 @ 1:58 PM
✅
210kj
0rpm
40%
17mph
Monday 11/8/21 @ 6:18 PM
196kj
76rpm
41%
17mph
Saturday 10/30/21 @ 11:35 AM
✅
212kj
84rpm
40%
17mph
Friday 11/13/20 @ 9:24 PM
✅
239kj
81rpm
43%
18mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Monday 9/14/20 @ 7:14 PM
✅
455kj
79rpm
43%
18mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
Friday 7/5/19 @ 3:13 PM
368kj
86rpm
41%
18mph
Sunday 1/27/19 @ 5:2 PM
446kj
81rpm
42%
18mph
Saturday 12/9/17 @ 5:40 PM
✅
484kj
84rpm
42%
18mph
Thursday 11/29/18 @ 5:10 PM
250kj
81rpm
44%
18mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Workouts
326
kj
Friday 5/31/19
212
kj
Tuesday 4/18/23
295
kj
Wednesday 2/1/23
201
kj
Sunday 8/28/22
196
kj
Monday 11/8/21
218
kj
Monday 5/3/21
429
kj
Saturday 9/12/20
446
kj
Sunday 1/27/19
250
kj
Thursday 11/29/18