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Shake and Bake
betterthnarx
π DFW
51
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
108 π₯
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Friday 10/1/21 @ 4:4 PM
369
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 10/13/21 @ 11:34 AM
β
432
kj
85
rpm
45
%
19
mph
Thursday 4/27/23 @ 11:8 PM
314
kj
81
rpm
41
%
17
mph
45 min Low Impact Ride
Jess King
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Share
Wednesday 3/17/21 @ 11:54 AM
β
377
kj
81
rpm
44
%
19
mph
Wednesday 3/8/23 @ 1:25 PM
β
363
kj
78
rpm
44
%
18
mph
45 min New Wave Ride
Christine D'Ercole
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Thursday 3/30/23 @ 11:45 AM
298
kj
76
rpm
42
%
17
mph
Thursday 9/2/21 @ 11:21 PM
366
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/19/21 @ 11:49 AM
β
434
kj
83
rpm
45
%
19
mph
Sunday 11/18/18 @ 10:7 PM
271
kj
86
rpm
44
%
19
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Monday 8/30/21 @ 12:45 PM
β
275
kj
79
rpm
46
%
19
mph
Sunday 11/29/20 @ 10:41 PM
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/3/19 @ 3:15 PM
β
410
kj
84
rpm
45
%
19
mph
Thursday 3/26/20 @ 10:15 PM
379
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 11:45 AM
β
499
kj
81
rpm
49
%
21
mph
Friday 2/14/20 @ 3:17 PM
384
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/26/20 @ 11:23 PM
β
495
kj
84
rpm
47
%
20
mph
Wednesday 3/18/20 @ 9:27 PM
361
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 2/20/20 @ 12:25 PM
β
462
kj
87
rpm
45
%
20
mph
Tuesday 9/17/19 @ 11:18 PM
396
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 11:26 AM
β
403
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
betterthnarx
π DFW
51
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
108 π₯
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
369
kj
Friday 10/1/21
β
432
kj
Wednesday 10/13/21
45 min Low Impact Ride
Jess King
View Class
Share
314
kj
Thursday 4/27/23
β
377
kj
Wednesday 3/17/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
363
kj
Wednesday 3/8/23
298
kj
Thursday 3/30/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
366
kj
Thursday 9/2/21
β
434
kj
Thursday 8/19/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
271
kj
Sunday 11/18/18
β
275
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Sunday 11/29/20
β
410
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
379
kj
Thursday 3/26/20
β
499
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
384
kj
Friday 2/14/20
β
495
kj
Sunday 4/26/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
361
kj
Wednesday 3/18/20
β
462
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Tuesday 9/17/19
β
403
kj
Thursday 9/19/19
Previous Workouts
Next Workouts