Shake and Bake

Workouts

Friday 10/1/21 @ 4:4 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 11:34 AM
βœ…
432kj
85rpm
45%
19mph
Thursday 4/27/23 @ 11:8 PM
314kj
81rpm
41%
17mph
45 min Low Impact Ride
Jess King
Wednesday 3/17/21 @ 11:54 AM
βœ…
377kj
81rpm
44%
19mph
Wednesday 3/8/23 @ 1:25 PM
βœ…
363kj
78rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Thursday 3/30/23 @ 11:45 AM
298kj
76rpm
42%
17mph
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:49 AM
βœ…
434kj
83rpm
45%
19mph
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 8/30/21 @ 12:45 PM
βœ…
275kj
79rpm
46%
19mph
Sunday 11/29/20 @ 10:41 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 3:15 PM
βœ…
410kj
84rpm
45%
19mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:45 AM
βœ…
499kj
81rpm
49%
21mph
Friday 2/14/20 @ 3:17 PM
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 11:23 PM
βœ…
495kj
84rpm
47%
20mph
Wednesday 3/18/20 @ 9:27 PM
361kj
84rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 12:25 PM
βœ…
462kj
87rpm
45%
20mph
Tuesday 9/17/19 @ 11:18 PM
396kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:26 AM
βœ…
403kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
369 kj
Friday 10/1/21
βœ… 432 kj
Wednesday 10/13/21
45 min Low Impact Ride
Jess King
314 kj
Thursday 4/27/23
βœ… 377 kj
Wednesday 3/17/21
45 min New Wave Ride
Christine D'Ercole
βœ… 363 kj
Wednesday 3/8/23
298 kj
Thursday 3/30/23
45 min Power Zone Ride
Ben Alldis
366 kj
Thursday 9/2/21
βœ… 434 kj
Thursday 8/19/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
271 kj
Sunday 11/18/18
βœ… 275 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Sunday 11/29/20
βœ… 410 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 3/26/20
βœ… 499 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
384 kj
Friday 2/14/20
βœ… 495 kj
Sunday 4/26/20
45 min Power Zone Ride
Christine D'Ercole
361 kj
Wednesday 3/18/20
βœ… 462 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 9/17/19
βœ… 403 kj
Thursday 9/19/19