Shake and Bake
Workouts
Saturday 6/3/23 @ 2:22 PM
123kj
60rpm
40%
13mph
Friday 9/22/23 @ 12:21 PM
✅
191kj
83rpm
38%
17mph
Thursday 6/24/21 @ 11:5 AM
69kj
77rpm
38%
12mph
Friday 6/25/21 @ 11:35 AM
✅
181kj
88rpm
44%
19mph
Saturday 4/17/21 @ 10:9 PM
110kj
65rpm
29%
12mph
Monday 10/14/19 @ 2:21 PM
✅
285kj
71rpm
51%
19mph
Friday 2/19/21 @ 1:5 PM
82kj
56rpm
32%
11mph
Saturday 2/20/21 @ 4:17 PM
✅
213kj
81rpm
40%
17mph
Sunday 11/22/20 @ 2:27 PM
✅
469kj
152rpm
0%
0mph
Tuesday 12/8/20 @ 3:10 PM
371kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 4:29 PM
230kj
128rpm
0%
0mph
Friday 5/22/20 @ 3:25 PM
✅
256kj
85rpm
43%
19mph
Monday 5/18/20 @ 4:27 PM
208kj
136rpm
0%
0mph
Monday 5/18/20 @ 4:28 PM
✅
252kj
79rpm
44%
18mph
Saturday 11/9/19 @ 2:8 AM
234kj
0rpm
0%
0mph
Thursday 11/7/19 @ 11:24 PM
✅
423kj
82rpm
46%
19mph
Saturday 10/26/19 @ 2:37 PM
157kj
0rpm
0%
0mph
Friday 10/25/19 @ 1:37 PM
✅
292kj
83rpm
47%
20mph
Sunday 6/30/19 @ 2:32 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
Workouts
230
kj
Wednesday 5/20/20
208
kj
Monday 5/18/20
157
kj
Saturday 10/26/19