Shake and Bake
Workouts
Sunday 5/28/23 @ 7:28 PM
✅
430kj
79rpm
42%
17mph
Sunday 2/20/22 @ 8:21 PM
429kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 11:43 PM
✅
241kj
93rpm
39%
18mph
Monday 11/28/22 @ 10:5 AM
239kj
81rpm
42%
18mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Friday 11/25/22 @ 8:6 PM
347kj
81rpm
41%
18mph
Thursday 2/11/21 @ 12:10 AM
✅
244kj
80rpm
45%
18mph
Wednesday 8/26/20 @ 11:13 AM
240kj
81rpm
44%
18mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Saturday 1/30/21 @ 2:52 PM
415kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 11:37 PM
✅
210kj
91rpm
38%
17mph
Tuesday 1/19/21 @ 11:14 AM
165kj
88rpm
35%
16mph
Saturday 1/2/21 @ 11:5 PM
✅
510kj
83rpm
44%
19mph
Saturday 1/2/21 @ 7:59 PM
412kj
80rpm
41%
17mph
Saturday 9/5/20 @ 9:48 PM
218kj
85rpm
40%
17mph
Friday 8/21/20 @ 11:18 AM
✅
223kj
86rpm
40%
18mph
Friday 4/10/20 @ 2:21 PM
201kj
85rpm
39%
17mph
Friday 9/4/20 @ 10:50 AM
✅
206kj
82rpm
40%
17mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Wednesday 7/29/20 @ 10:51 AM
192kj
87rpm
36%
16mph
Workouts
429
kj
Sunday 2/20/22
239
kj
Monday 11/28/22
240
kj
Wednesday 8/26/20
415
kj
Saturday 1/30/21
165
kj
Tuesday 1/19/21
412
kj
Saturday 1/2/21
192
kj
Wednesday 7/29/20