Shake and Bake

Workouts

Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 3:53 PM
✅
262kj
82rpm
45%
19mph
Friday 1/1/21 @ 5:52 PM
✅
139kj
78rpm
47%
19mph
15 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 10:37 AM
83kj
65rpm
43%
16mph
Saturday 11/30/19 @ 3:52 PM
✅
406kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/25/20 @ 11:31 AM
350kj
70rpm
48%
18mph
Thursday 10/29/20 @ 7:49 PM
✅
220kj
83rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:12 PM
212kj
77rpm
42%
17mph
Saturday 10/10/20 @ 1:56 PM
270kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:55 PM
✅
333kj
69rpm
55%
21mph
Saturday 10/10/20 @ 1:5 PM
72kj
85rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:6 PM
✅
109kj
73rpm
53%
21mph
Saturday 3/14/20 @ 2:26 PM
145kj
80rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/15/20 @ 7:26 PM
✅
352kj
72rpm
47%
18mph
Friday 1/31/20 @ 6:49 PM
285kj
81rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:39 PM
✅
338kj
68rpm
56%
21mph
Thursday 9/12/19 @ 4:28 PM
134kj
86rpm
44%
19mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:59 PM
✅
152kj
82rpm
48%
20mph
Thursday 4/23/20 @ 2:0 PM
135kj
66rpm
40%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 5:33 PM
✅
280kj
72rpm
50%
19mph

Workouts

30 min Together We Ride
Robin Arzón
227 kj
Saturday 10/9/21
✅ 262 kj
Saturday 3/21/20
15 min Metal Ride
Kendall Toole
✅ 139 kj
Friday 1/1/21
83 kj
Tuesday 3/23/21
45 min Turkey Burn Ride
Robin Arzón
✅ 406 kj
Saturday 11/30/19
350 kj
Wednesday 11/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Thursday 10/29/20
212 kj
Tuesday 10/6/20
30 min Coldplay Ride
Emma Lovewell
270 kj
Saturday 10/10/20
✅ 333 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
72 kj
Saturday 10/10/20
✅ 109 kj
Sunday 5/24/20
45 min Club Bangers Ride
Alex Toussaint
145 kj
Saturday 3/14/20
✅ 352 kj
Monday 6/15/20
30 min Guns N' Roses Ride
Olivia Amato
285 kj
Friday 1/31/20
✅ 338 kj
Sunday 5/17/20
15 min Pop Ride
Tunde Oyeneyin
134 kj
Thursday 9/12/19
✅ 152 kj
Saturday 4/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
135 kj
Thursday 4/23/20
✅ 280 kj
Friday 4/24/20