Shake and Bake
Workouts
Sunday 10/16/22 @ 4:15 PM
159kj
76rpm
37%
15mph
Monday 2/5/24 @ 6:12 PM
✅
200kj
80rpm
39%
17mph
Saturday 7/20/19 @ 1:59 PM
236kj
86rpm
33%
15mph
Thursday 2/20/20 @ 11:55 PM
✅
354kj
80rpm
41%
17mph
Friday 7/15/22 @ 10:44 PM
167kj
73rpm
40%
16mph
Saturday 7/16/22 @ 7:46 PM
✅
219kj
75rpm
44%
17mph
Sunday 8/2/20 @ 5:0 PM
130kj
87rpm
31%
14mph
Friday 8/28/20 @ 3:47 PM
✅
214kj
77rpm
42%
17mph
Wednesday 9/18/19 @ 10:57 AM
233kj
83rpm
35%
15mph
Monday 9/16/19 @ 11:14 PM
✅
365kj
81rpm
43%
18mph
Tuesday 2/5/19 @ 11:41 PM
40kj
88rpm
30%
14mph
Monday 6/17/19 @ 5:23 PM
✅
53kj
80rpm
36%
15mph
Sunday 7/7/19 @ 6:19 PM
230kj
84rpm
33%
15mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
Friday 3/8/19 @ 11:57 PM
263kj
78rpm
39%
16mph
Monday 3/11/19 @ 3:41 PM
✅
316kj
76rpm
43%
17mph
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph
Sunday 1/27/19 @ 5:2 PM
✅
446kj
81rpm
42%
18mph
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Workouts
159
kj
Sunday 10/16/22
167
kj
Friday 7/15/22
130
kj
Sunday 8/2/20
233
kj
Wednesday 9/18/19
274
kj
Friday 1/25/19
154
kj
Monday 11/19/18