Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:55 PM
164kj
80rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/21/23 @ 12:18 PM
194kj
79rpm
40%
16mph
Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
Friday 1/22/21 @ 11:22 AM
103kj
84rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 12:22 PM
137kj
82rpm
45%
19mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
Saturday 6/1/19 @ 4:51 PM
157kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 12:27 PM
175kj
89rpm
42%
19mph
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 4:2 PM
308kj
75rpm
43%
17mph
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:9 PM
534kj
85rpm
43%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
164 kj
Tuesday 9/12/23
194 kj
Thursday 9/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
124 kj
Sunday 2/12/23
246 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 11/19/20
389 kj
Wednesday 11/18/20
15 min R&B Ride
Tunde Oyeneyin
103 kj
Friday 1/22/21
137 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
424 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
437 kj
Monday 6/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
157 kj
Saturday 6/1/19
175 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 3/24/19
308 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 3/22/19
534 kj
Sunday 3/24/19