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Shake and Bake
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 1:55 PM
164
kj
80
rpm
37
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Thursday 9/21/23 @ 12:18 PM
✅
194
kj
79
rpm
40
%
16
mph
Sunday 2/12/23 @ 10:13 PM
124
kj
80
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 1/8/21 @ 4:45 PM
✅
246
kj
86
rpm
42
%
18
mph
Thursday 11/19/20 @ 11:3 AM
281
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/18/20 @ 1:3 PM
✅
389
kj
82
rpm
45
%
19
mph
Friday 1/22/21 @ 11:22 AM
103
kj
84
rpm
40
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 4/6/21 @ 12:22 PM
✅
137
kj
82
rpm
45
%
19
mph
Tuesday 6/18/19 @ 3:32 PM
415
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/6/20 @ 5:28 PM
✅
561
kj
86
rpm
43
%
19
mph
Wednesday 6/12/19 @ 10:18 PM
295
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 4:6 PM
✅
424
kj
87
rpm
43
%
19
mph
Thursday 6/20/19 @ 11:10 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:28 PM
✅
437
kj
83
rpm
45
%
19
mph
Saturday 6/1/19 @ 4:51 PM
157
kj
88
rpm
41
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 5/31/19 @ 12:27 PM
✅
175
kj
89
rpm
42
%
19
mph
Sunday 3/24/19 @ 7:3 PM
239
kj
91
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 4:2 PM
✅
308
kj
75
rpm
43
%
17
mph
Friday 3/22/19 @ 12:57 PM
317
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 1:9 PM
✅
534
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
4
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Robin Arzón
View Class
Share
164
kj
Tuesday 9/12/23
✅
194
kj
Thursday 9/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
124
kj
Sunday 2/12/23
✅
246
kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Thursday 11/19/20
✅
389
kj
Wednesday 11/18/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
103
kj
Friday 1/22/21
✅
137
kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 6/18/19
✅
561
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 6/12/19
✅
424
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Thursday 6/20/19
✅
437
kj
Monday 6/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
157
kj
Saturday 6/1/19
✅
175
kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 3/24/19
✅
308
kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Friday 3/22/19
✅
534
kj
Sunday 3/24/19
Previous Workouts
Next Workouts