Shake and Bake
VS
Workouts
Saturday 5/8/21 @ 10:20 AM
✅
235kj
82rpm
42%
18mph
Saturday 6/26/21 @ 2:16 PM
203kj
79rpm
41%
17mph
Saturday 1/9/21 @ 3:20 PM
✅
478kj
84rpm
42%
18mph
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Wednesday 1/27/21 @ 10:31 AM
✅
334kj
83rpm
41%
18mph
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
Monday 4/27/20 @ 9:40 AM
✅
331kj
78rpm
44%
18mph
Sunday 4/24/16 @ 5:6 PM
270kj
68rpm
45%
16mph
Sunday 2/4/18 @ 3:21 PM
✅
440kj
84rpm
41%
18mph
Saturday 2/10/18 @ 3:57 PM
376kj
77rpm
40%
16mph
Wednesday 10/18/17 @ 3:44 PM
✅
335kj
76rpm
45%
18mph
Saturday 10/15/16 @ 4:51 PM
296kj
62rpm
51%
18mph
Tuesday 8/1/17 @ 6:11 PM
✅
204kj
90rpm
44%
20mph
Thursday 8/10/17 @ 6:38 PM
168kj
61rpm
54%
19mph
Saturday 6/17/17 @ 4:41 PM
✅
481kj
84rpm
42%
18mph
Tuesday 6/20/17 @ 12:21 PM
334kj
66rpm
44%
16mph
Monday 5/15/17 @ 8:41 PM
✅
329kj
83rpm
42%
18mph
Wednesday 5/17/17 @ 11:7 AM
214kj
67rpm
41%
15mph
Tuesday 2/28/17 @ 9:42 AM
✅
392kj
78rpm
40%
16mph
Friday 3/3/17 @ 1:27 AM
224kj
69rpm
44%
16mph
becky0708
milesmaniacs/willow grove pa
179
🔥
VS
armyofonekidney
Paradise
23
Workouts
412
kj
Monday 5/10/21
270
kj
Monday 6/1/20
376
kj
Saturday 2/10/18
334
kj
Tuesday 6/20/17