Shake and Bake
Workouts
Friday 10/15/21 @ 9:45 AM
224kj
86rpm
40%
18mph
Tuesday 10/19/21 @ 10:59 AM
✅
320kj
85rpm
47%
20mph
Friday 10/2/20 @ 10:26 PM
325kj
89rpm
39%
17mph
Monday 10/19/20 @ 11:4 AM
✅
512kj
87rpm
47%
21mph
Saturday 4/18/20 @ 11:30 AM
303kj
84rpm
39%
17mph
Monday 3/16/20 @ 11:28 AM
✅
482kj
86rpm
47%
20mph
Tuesday 10/15/19 @ 8:44 AM
249kj
80rpm
45%
18mph
Sunday 6/23/19 @ 1:7 PM
✅
341kj
77rpm
52%
21mph
Monday 1/7/19 @ 5:23 PM
224kj
80rpm
43%
18mph
Monday 1/7/19 @ 10:56 AM
✅
326kj
78rpm
51%
20mph
Monday 12/3/18 @ 6:0 PM
427kj
78rpm
42%
17mph
Saturday 12/8/18 @ 1:24 PM
✅
642kj
80rpm
49%
20mph
Thursday 12/28/17 @ 5:15 PM
480kj
85rpm
42%
18mph
Thursday 11/29/18 @ 10:47 AM
✅
639kj
82rpm
48%
20mph
Saturday 3/17/18 @ 4:45 PM
464kj
87rpm
40%
18mph
Saturday 9/29/18 @ 1:24 PM
✅
644kj
80rpm
49%
20mph
Sunday 9/24/17 @ 11:58 AM
458kj
86rpm
41%
18mph
Saturday 5/12/18 @ 3:37 PM
✅
523kj
83rpm
44%
19mph
Sunday 10/15/17 @ 11:56 AM
452kj
81rpm
42%
18mph
Saturday 2/10/18 @ 2:25 PM
✅
475kj
80rpm
44%
18mph
Workouts
224
kj
Friday 10/15/21
325
kj
Friday 10/2/20
303
kj
Saturday 4/18/20
249
kj
Tuesday 10/15/19
427
kj
Monday 12/3/18
480
kj
Thursday 12/28/17
464
kj
Saturday 3/17/18
458
kj
Sunday 9/24/17
452
kj
Sunday 10/15/17