Shake and Bake

Workouts

Thursday 1/4/24 @ 1:49 PM
✅
116kj
79rpm
38%
16mph
20 min Beginner Ride
Bradley Rose
Sunday 12/24/23 @ 4:58 PM
67kj
81rpm
29%
12mph
Friday 8/18/23 @ 12:47 PM
✅
221kj
74rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Friday 8/4/23 @ 8:55 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 1:41 PM
✅
149kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 12:1 AM
✅
141kj
70rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 12:44 PM
✅
219kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/23/22 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 1:8 PM
✅
46kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/14/22 @ 6:26 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 10:27 AM
✅
238kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:21 PM
✅
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 8:7 PM
✅
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:18 PM
✅
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Bradley Rose
✅ 116 kj
Thursday 1/4/24
67 kj
Sunday 12/24/23
30 min 90s Ride
Cody Rigsby
✅ 221 kj
Friday 8/18/23
kj
Friday 8/4/23
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Monday 11/14/22
kj
Wednesday 11/23/22
20 min Groove Ride
Cody Rigsby
✅ 141 kj
Saturday 1/22/22
kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 9/26/22
kj
Friday 9/23/22
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Wednesday 8/17/22
kj
Sunday 8/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 238 kj
Monday 6/21/21
kj
Monday 11/4/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 10/3/20
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Sunday 2/16/20
kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Thursday 5/7/20
kj
Wednesday 4/29/20