Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:12 AM
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 4:30 PM
✅
85kj
82rpm
44%
19mph
Thursday 11/11/21 @ 2:11 PM
183kj
56rpm
46%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 7:57 PM
✅
266kj
78rpm
46%
19mph
Tuesday 4/20/21 @ 11:21 PM
237kj
75rpm
46%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
✅
344kj
71rpm
61%
21mph
Tuesday 2/2/21 @ 1:10 PM
159kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 9:31 PM
✅
172kj
85rpm
43%
19mph
Thursday 1/14/21 @ 12:41 PM
205kj
70rpm
45%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:20 PM
✅
352kj
65rpm
64%
21mph
Monday 8/31/20 @ 7:54 PM
134kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph
Saturday 6/27/20 @ 9:54 PM
242kj
73rpm
47%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:50 PM
✅
286kj
83rpm
46%
20mph
Sunday 5/24/20 @ 3:33 PM
67kj
85rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:25 PM
✅
88kj
86rpm
43%
19mph
Saturday 5/16/20 @ 1:26 PM
212kj
70rpm
46%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
Saturday 3/28/20 @ 1:54 PM
167kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph

Workouts

10 min Low Impact Ride
Cody Rigsby
74 kj
Wednesday 4/7/21
✅ 85 kj
Wednesday 4/14/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
183 kj
Thursday 11/11/21
✅ 266 kj
Wednesday 11/10/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
237 kj
Tuesday 4/20/21
✅ 344 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
159 kj
Tuesday 2/2/21
✅ 172 kj
Saturday 9/21/19
30 min Kim Petras Ride
Cody Rigsby
205 kj
Thursday 1/14/21
✅ 352 kj
Wednesday 10/28/20
15 min Pop Ride
Cody Rigsby
134 kj
Monday 8/31/20
✅ 144 kj
Monday 9/2/19
30 min Pride Ride
Cody Rigsby
242 kj
Saturday 6/27/20
✅ 286 kj
Saturday 6/27/20
10 min Low Impact Ride
Ally Love
67 kj
Sunday 5/24/20
✅ 88 kj
Sunday 5/24/20
30 min Two for One: Groove Ride
Cody & Emma
212 kj
Saturday 5/16/20
✅ 284 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 3/28/20
✅ 293 kj
Saturday 3/28/20