Shake and Bake
Workouts
Thursday 8/17/23 @ 12:48 PM
✅
147kj
74rpm
45%
17mph
Tuesday 8/22/23 @ 12:1 PM
63kj
62rpm
35%
12mph
Thursday 8/10/23 @ 9:26 PM
✅
225kj
79rpm
43%
18mph
Tuesday 8/15/23 @ 12:24 PM
87kj
66rpm
32%
12mph
Thursday 4/8/21 @ 10:59 AM
✅
135kj
70rpm
45%
17mph
Friday 4/16/21 @ 12:47 PM
74kj
67rpm
36%
13mph
Sunday 3/14/21 @ 9:51 PM
✅
348kj
75rpm
45%
18mph
Tuesday 4/13/21 @ 11:48 AM
145kj
67rpm
33%
12mph
Tuesday 3/30/21 @ 11:20 PM
✅
244kj
78rpm
45%
18mph
Monday 4/5/21 @ 2:44 PM
111kj
70rpm
34%
13mph
Thursday 3/25/21 @ 10:34 AM
✅
231kj
52rpm
44%
13mph
Saturday 4/3/21 @ 11:49 AM
144kj
59rpm
34%
11mph
Sunday 1/3/21 @ 4:13 PM
✅
133kj
70rpm
45%
17mph
Saturday 1/2/21 @ 2:19 PM
64kj
71rpm
32%
12mph
Friday 11/27/20 @ 2:4 PM
✅
120kj
81rpm
38%
16mph
Monday 11/23/20 @ 1:53 PM
102kj
77rpm
37%
15mph
Thursday 8/20/20 @ 10:39 PM
✅
168kj
80rpm
45%
19mph
Tuesday 8/25/20 @ 1:43 PM
86kj
77rpm
34%
14mph
Tuesday 8/4/20 @ 12:53 PM
✅
229kj
73rpm
46%
18mph
Wednesday 8/5/20 @ 1:9 PM
125kj
71rpm
35%
13mph
Workouts
144
kj
Saturday 4/3/21
125
kj
Wednesday 8/5/20