Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:56 PM
✅
191kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 6:0 PM
48kj
78rpm
20%
9mph
Sunday 10/22/23 @ 1:19 PM
✅
202kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/24/23 @ 7:16 PM
54kj
76rpm
22%
9mph
Monday 8/21/23 @ 12:45 PM
✅
216kj
75rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/26/23 @ 4:55 PM
58kj
81rpm
21%
10mph
Friday 1/13/23 @ 1:31 PM
✅
144kj
85rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 4:16 PM
38kj
89rpm
20%
10mph
Tuesday 1/10/23 @ 1:38 PM
✅
204kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 6:53 PM
48kj
77rpm
20%
9mph
Thursday 4/28/22 @ 1:21 PM
✅
184kj
75rpm
41%
16mph
30 min Disney Ride
Bradley Rose
Friday 4/29/22 @ 4:54 PM
63kj
89rpm
21%
10mph
Monday 3/28/22 @ 12:34 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/1/22 @ 6:14 PM
11kj
77rpm
15%
7mph
Sunday 12/19/21 @ 10:9 PM
✅
240kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
Saturday 11/20/21 @ 2:8 PM
✅
207kj
79rpm
42%
17mph
30 min Pop Ride: From LA
Cody Rigsby
Tuesday 11/16/21 @ 5:27 PM
51kj
86rpm
18%
9mph
Monday 11/4/19 @ 2:52 PM
✅
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 12/12/23
48 kj
Tuesday 1/9/24
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 10/22/23
54 kj
Tuesday 10/24/23
30 min 2000s Ride
Cody Rigsby
✅ 216 kj
Monday 8/21/23
58 kj
Tuesday 9/26/23
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Friday 1/13/23
38 kj
Friday 1/13/23
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 1/10/23
48 kj
Tuesday 11/15/22
30 min Disney Ride
Bradley Rose
✅ 184 kj
Thursday 4/28/22
63 kj
Friday 4/29/22
10 min Low Impact Ride
Bradley Rose
✅ 56 kj
Monday 3/28/22
11 kj
Tuesday 3/1/22
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Sunday 12/19/21
43 kj
Friday 12/17/21
30 min Pop Ride: From LA
Cody Rigsby
✅ 207 kj
Saturday 11/20/21
51 kj
Tuesday 11/16/21
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Monday 11/4/19
110 kj
Friday 2/14/20