Shake and Bake
Workouts
Monday 9/5/22 @ 3:39 PM
325kj
93rpm
38%
17mph
Wednesday 8/4/21 @ 5:21 PM
✅
509kj
86rpm
47%
21mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Tuesday 1/4/22 @ 4:5 PM
✅
476kj
80rpm
48%
20mph
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
Monday 10/18/21 @ 5:21 PM
✅
493kj
83rpm
48%
20mph
Saturday 9/4/21 @ 9:32 PM
107kj
90rpm
38%
17mph
Thursday 12/19/19 @ 4:17 PM
✅
132kj
81rpm
44%
18mph
Wednesday 7/7/21 @ 9:58 AM
311kj
83rpm
39%
17mph
Monday 8/2/21 @ 9:41 PM
✅
484kj
84rpm
46%
20mph
Friday 7/2/21 @ 9:34 PM
174kj
71rpm
50%
19mph
Friday 7/2/21 @ 9:32 PM
✅
242kj
77rpm
53%
21mph
Sunday 4/18/21 @ 8:2 PM
110kj
80rpm
37%
16mph
Tuesday 11/3/20 @ 4:38 PM
✅
180kj
87rpm
42%
19mph
Saturday 10/31/20 @ 5:46 PM
✅
66kj
80rpm
40%
17mph
Friday 2/28/20 @ 1:3 AM
59kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 11:58 PM
✅
243kj
60rpm
57%
18mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
Workouts
303
kj
Sunday 1/2/22
316
kj
Thursday 6/10/21
301
kj
Sunday 4/18/21
107
kj
Saturday 9/4/21
110
kj
Sunday 4/18/21