Shake and Bake

Workouts

Saturday 5/20/23 @ 11:59 AM
290kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 5:36 PM
536kj
97rpm
44%
21mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 10:17 PM
564kj
96rpm
45%
22mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
555kj
94rpm
46%
22mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 11:1 PM
943kj
87rpm
45%
20mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:59 AM
446kj
89rpm
43%
20mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:45 PM
615kj
93rpm
43%
20mph
Saturday 7/31/21 @ 11:58 AM
510kj
74rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 4:20 PM
814kj
92rpm
44%
21mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 1:4 AM
642kj
89rpm
45%
20mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:57 PM
423kj
92rpm
42%
19mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:24 AM
236kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/20/23
536 kj
Monday 5/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Thursday 2/4/21
564 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
380 kj
Monday 8/3/20
555 kj
Tuesday 2/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 4/27/22
943 kj
Sunday 9/12/21
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 4/13/22
446 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 10/23/21
615 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 7/31/21
814 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 8/14/21
642 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
423 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/17/21
236 kj
Tuesday 1/28/20