Shake and Bake
Workouts
Friday 8/5/22 @ 2:28 PM
122kj
85rpm
30%
13mph
Tuesday 8/2/22 @ 9:51 PM
✅
265kj
55rpm
60%
19mph
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Sunday 7/17/22 @ 1:0 PM
✅
160kj
60rpm
46%
15mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
Sunday 9/27/20 @ 2:24 PM
✅
549kj
71rpm
54%
20mph
Thursday 5/7/20 @ 4:7 PM
58kj
72rpm
30%
11mph
Monday 1/20/20 @ 1:40 AM
✅
106kj
75rpm
38%
15mph
Workouts
122
kj
Friday 8/5/22
111
kj
Saturday 7/16/22
205
kj
Wednesday 2/10/21
136
kj
Friday 1/8/21
111
kj
Monday 8/24/20
205
kj
Wednesday 11/18/20
221
kj
Monday 11/9/20
144
kj
Saturday 10/31/20