Shake and Bake

Workouts

Tuesday 7/18/23 @ 4:23 PM
137kj
84rpm
39%
17mph
20 min 80s Ride
Leanne Hainsby
Thursday 7/20/23 @ 2:13 PM
✅
218kj
78rpm
50%
21mph
Wednesday 2/10/21 @ 3:23 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 11:34 AM
✅
538kj
88rpm
48%
21mph
Saturday 3/6/21 @ 4:13 PM
216kj
81rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/17/21 @ 12:3 PM
✅
348kj
85rpm
48%
21mph
Monday 2/1/21 @ 6:38 PM
296kj
73rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
✅
597kj
84rpm
52%
22mph
Tuesday 5/12/20 @ 3:48 PM
200kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 6/10/18 @ 8:57 PM
✅
271kj
92rpm
41%
19mph
Monday 10/28/19 @ 1:58 PM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 12:51 PM
✅
501kj
85rpm
48%
21mph
Friday 10/11/19 @ 3:19 PM
250kj
73rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:21 PM
✅
400kj
70rpm
60%
22mph
Sunday 3/31/19 @ 2:3 PM
501kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:5 PM
✅
636kj
84rpm
47%
20mph
Monday 1/21/19 @ 4:37 PM
231kj
83rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/5/18 @ 3:24 PM
✅
345kj
80rpm
51%
21mph
Wednesday 3/14/18 @ 5:8 PM
146kj
76rpm
44%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 3/27/18 @ 1:30 PM
✅
186kj
78rpm
48%
19mph

Workouts

20 min 80s Ride
Leanne Hainsby
137 kj
Tuesday 7/18/23
✅ 218 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 2/10/21
✅ 538 kj
Tuesday 3/23/21
30 min Low Impact Ride
Emma Lovewell
216 kj
Saturday 3/6/21
✅ 348 kj
Monday 5/17/21
45 min 80s Ride
Jenn Sherman
296 kj
Monday 2/1/21
✅ 597 kj
Sunday 1/31/21
30 min Low Impact Ride
Denis Morton
200 kj
Tuesday 5/12/20
✅ 271 kj
Sunday 6/10/18
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Monday 10/28/19
✅ 501 kj
Wednesday 10/23/19
30 min Pitbull Ride
Ally Love
250 kj
Friday 10/11/19
✅ 400 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 3/31/19
✅ 636 kj
Thursday 2/7/19
30 min 80s Ride
Jenn Sherman
231 kj
Monday 1/21/19
✅ 345 kj
Wednesday 12/5/18
20 min 80s Pop Ride
Cody Rigsby
146 kj
Wednesday 3/14/18
✅ 186 kj
Tuesday 3/27/18