Shake and Bake

Workouts

Friday 9/8/23 @ 2:43 PM
84kj
72rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 3/26/22 @ 4:29 PM
✅
119kj
0rpm
0%
0mph
Tuesday 6/20/23 @ 3:25 PM
✅
196kj
82rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 4/9/23 @ 4:39 PM
194kj
69rpm
44%
17mph
Monday 10/5/20 @ 6:14 PM
✅
231kj
90rpm
39%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 2:53 PM
194kj
81rpm
39%
17mph
Tuesday 7/9/19 @ 2:45 PM
✅
372kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 2:13 PM
293kj
83rpm
37%
16mph
Monday 7/15/19 @ 3:0 PM
✅
342kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
Monday 4/13/20 @ 2:3 PM
✅
384kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:2 PM
317kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 3:57 PM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:59 PM
291kj
75rpm
41%
17mph
Tuesday 1/28/20 @ 3:41 PM
✅
395kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 9:45 PM
312kj
77rpm
42%
17mph
Wednesday 10/3/18 @ 5:55 PM
✅
152kj
74rpm
46%
18mph
20 min Climb Ride
Cody Rigsby
Sunday 11/25/18 @ 5:35 PM
138kj
59rpm
52%
17mph
Monday 10/15/18 @ 4:33 PM
292kj
77rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 9/23/18 @ 3:18 PM
✅
304kj
74rpm
43%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
84 kj
Friday 9/8/23
✅ 119 kj
Saturday 3/26/22
30 min Low Impact Ride
Kendall Toole
✅ 196 kj
Tuesday 6/20/23
194 kj
Sunday 4/9/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Monday 10/5/20
194 kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Tuesday 7/9/19
293 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Monday 7/15/19
308 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 4/13/20
317 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 402 kj
Tuesday 3/31/20
291 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 1/28/20
312 kj
Sunday 1/26/20
20 min Climb Ride
Cody Rigsby
✅ 152 kj
Wednesday 10/3/18
138 kj
Sunday 11/25/18
45 min Groove Ride
Cody Rigsby
292 kj
Monday 10/15/18
✅ 304 kj
Sunday 9/23/18