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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
67
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Friday 9/8/23 @ 2:43 PM
84
kj
72
rpm
40
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Saturday 3/26/22 @ 4:29 PM
✅
119
kj
0
rpm
0
%
0
mph
Tuesday 6/20/23 @ 3:25 PM
✅
196
kj
82
rpm
39
%
17
mph
30 min Low Impact Ride
Kendall Toole
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Sunday 4/9/23 @ 4:39 PM
194
kj
69
rpm
44
%
17
mph
Monday 10/5/20 @ 6:14 PM
✅
231
kj
90
rpm
39
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 10/30/20 @ 2:53 PM
194
kj
81
rpm
39
%
17
mph
Tuesday 7/9/19 @ 2:45 PM
✅
372
kj
92
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 2:13 PM
293
kj
83
rpm
37
%
16
mph
Monday 7/15/19 @ 3:0 PM
✅
342
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/10/20 @ 2:54 PM
308
kj
78
rpm
40
%
16
mph
Monday 4/13/20 @ 2:3 PM
✅
384
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 6:2 PM
317
kj
78
rpm
42
%
17
mph
Tuesday 3/31/20 @ 3:57 PM
✅
402
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 3/31/20 @ 8:59 PM
291
kj
75
rpm
41
%
17
mph
Tuesday 1/28/20 @ 3:41 PM
✅
395
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 9:45 PM
312
kj
77
rpm
42
%
17
mph
Wednesday 10/3/18 @ 5:55 PM
✅
152
kj
74
rpm
46
%
18
mph
20 min Climb Ride
Cody Rigsby
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Sunday 11/25/18 @ 5:35 PM
138
kj
59
rpm
52
%
17
mph
Monday 10/15/18 @ 4:33 PM
292
kj
77
rpm
41
%
16
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 9/23/18 @ 3:18 PM
✅
304
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
67
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
84
kj
Friday 9/8/23
✅
119
kj
Saturday 3/26/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
196
kj
Tuesday 6/20/23
194
kj
Sunday 4/9/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Monday 10/5/20
194
kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 7/9/19
293
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 7/15/19
308
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Monday 4/13/20
317
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
402
kj
Tuesday 3/31/20
291
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Tuesday 1/28/20
312
kj
Sunday 1/26/20
20 min Climb Ride
Cody Rigsby
View Class
Share
✅
152
kj
Wednesday 10/3/18
138
kj
Sunday 11/25/18
45 min Groove Ride
Cody Rigsby
View Class
Share
292
kj
Monday 10/15/18
✅
304
kj
Sunday 9/23/18
Previous Workouts
Next Workouts