Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:59 PM
234kj
88rpm
40%
18mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/14/22 @ 8:32 PM
✅
270kj
92rpm
42%
19mph
Thursday 9/16/21 @ 2:53 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/7/19 @ 7:29 PM
✅
91kj
95rpm
41%
19mph
Thursday 4/22/21 @ 4:58 PM
131kj
82rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Saturday 4/3/21 @ 5:36 PM
✅
185kj
88rpm
44%
19mph
Wednesday 8/5/20 @ 3:44 PM
110kj
88rpm
39%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:41 PM
✅
165kj
96rpm
44%
21mph
Tuesday 5/19/20 @ 2:10 PM
247kj
91rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:1 PM
✅
333kj
95rpm
44%
21mph
Wednesday 5/6/20 @ 4:21 PM
132kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/13/18 @ 4:2 PM
✅
185kj
85rpm
45%
19mph
Monday 2/24/20 @ 3:24 PM
488kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:36 PM
✅
609kj
99rpm
41%
20mph
Sunday 3/29/20 @ 3:22 PM
181kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/20/18 @ 5:59 PM
✅
259kj
93rpm
41%
19mph
Monday 1/27/20 @ 4:17 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 4:3 PM
✅
77kj
86rpm
41%
18mph
Friday 4/5/19 @ 5:17 PM
110kj
82rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/25/19 @ 3:7 PM
✅
144kj
90rpm
43%
20mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
234 kj
Tuesday 1/11/22
✅ 270 kj
Friday 1/14/22
10 min Low Impact Ride
Christine D'Ercole
51 kj
Thursday 9/16/21
✅ 91 kj
Friday 6/7/19
20 min 90s Ride
Christine D'Ercole
131 kj
Thursday 4/22/21
✅ 185 kj
Saturday 4/3/21
15 min 90s Rock Ride
Christine D'Ercole
110 kj
Wednesday 8/5/20
✅ 165 kj
Sunday 7/26/20
30 min The Last Dance Ride
Alex Toussaint
247 kj
Tuesday 5/19/20
✅ 333 kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
132 kj
Wednesday 5/6/20
✅ 185 kj
Tuesday 2/13/18
60 min Power Zone Endurance Ride
Christine D'Ercole
488 kj
Monday 2/24/20
✅ 609 kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Sunday 3/29/20
✅ 259 kj
Friday 4/20/18
10 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 1/27/20
✅ 77 kj
Monday 11/11/19
15 min Low Impact Ride
Christine D'Ercole
110 kj
Friday 4/5/19
✅ 144 kj
Monday 3/25/19