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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 2:59 PM
234
kj
88
rpm
40
%
18
mph
30 min 90s Pop Ride
Christine D'Ercole
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Friday 1/14/22 @ 8:32 PM
✅
270
kj
92
rpm
42
%
19
mph
Thursday 9/16/21 @ 2:53 PM
51
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 6/7/19 @ 7:29 PM
✅
91
kj
95
rpm
41
%
19
mph
Thursday 4/22/21 @ 4:58 PM
131
kj
82
rpm
40
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Saturday 4/3/21 @ 5:36 PM
✅
185
kj
88
rpm
44
%
19
mph
Wednesday 8/5/20 @ 3:44 PM
110
kj
88
rpm
39
%
17
mph
15 min 90s Rock Ride
Christine D'Ercole
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Sunday 7/26/20 @ 5:41 PM
✅
165
kj
96
rpm
44
%
21
mph
Tuesday 5/19/20 @ 2:10 PM
247
kj
91
rpm
40
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 7:1 PM
✅
333
kj
95
rpm
44
%
21
mph
Wednesday 5/6/20 @ 4:21 PM
132
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/13/18 @ 4:2 PM
✅
185
kj
85
rpm
45
%
19
mph
Monday 2/24/20 @ 3:24 PM
488
kj
94
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/16/20 @ 7:36 PM
✅
609
kj
99
rpm
41
%
20
mph
Sunday 3/29/20 @ 3:22 PM
181
kj
86
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/20/18 @ 5:59 PM
✅
259
kj
93
rpm
41
%
19
mph
Monday 1/27/20 @ 4:17 PM
64
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/11/19 @ 4:3 PM
✅
77
kj
86
rpm
41
%
18
mph
Friday 4/5/19 @ 5:17 PM
110
kj
82
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/25/19 @ 3:7 PM
✅
144
kj
90
rpm
43
%
20
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
234
kj
Tuesday 1/11/22
✅
270
kj
Friday 1/14/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
51
kj
Thursday 9/16/21
✅
91
kj
Friday 6/7/19
20 min 90s Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 4/22/21
✅
185
kj
Saturday 4/3/21
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
110
kj
Wednesday 8/5/20
✅
165
kj
Sunday 7/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
247
kj
Tuesday 5/19/20
✅
333
kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 5/6/20
✅
185
kj
Tuesday 2/13/18
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
488
kj
Monday 2/24/20
✅
609
kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
181
kj
Sunday 3/29/20
✅
259
kj
Friday 4/20/18
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Monday 1/27/20
✅
77
kj
Monday 11/11/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
110
kj
Friday 4/5/19
✅
144
kj
Monday 3/25/19
Previous Workouts
Next Workouts